Pepperidge Farm · Breads and Buns
Ep Sunflower Loaf 16oz
A 57g serving of Ep Sunflower Loaf 16oz by Pepperidge Farm has 160 calories, less than 1g of sugars and 330mg of sodium, as submitted by Pepperidge Farm Inc. to USDA (FoodData Central 2234107, record updated Jan 29, 2021).
Values for the declared serving and per 100 g. FoodData Central 2234107, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepperidge Farm Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 657522750199
- Category
- Breads and Buns
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 68% carbohydrate, 20% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 579 mg | 464 mg | 83% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 281 | 267 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other loaf in this aisle
365 of the 10,293 breads and buns products are named loaf. Per 100 g their median is 268 calories, 467 mg of sodium and 8.8 g of protein; 283 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sliced Pumpkin Loaf ANN MARIE'S BAKERY | 462 mg | 308 |
| White Artisan-style Enriched Bread 1/2 Loaf, White Artisan-style MEIJER | 462 mg | 269 |
| Multigrain Loaf Bread BRIDOR INC. | 460 mg | 280 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loaf", one per barcode.
What is in it
Ingredients (as submitted): MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, HONEY, CONTAINS 2 PERCENT OR LESS OF: SALT, YEAST, MALT SYRUP, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL. CONTAINS: WHEAT, SESAME SEEDS.
The statement lists 12 ingredients at the top level, beginning with Made From: Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin. Its own allergen line reads: "Contains WHEAT, SESAME SEEDS". For allergies, read the package: this is the record USDA holds (updated Jan 29, 2021), not the label on the shelf today.
Source: the ingredient statement Pepperidge Farm Inc. submitted to USDA (FoodData Central 2234107).
More Pepperidge Farm breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft Rustic White Harvest Classics Bread | 281 | 6.25 g | 406 mg |
| Pepperidge Farm Stone Baked Artisan Collection Frozen Demi Baguettes Bread, 12 oz. Bag, 2-pack | 281 | 1.75 g | 702 mg |
| White Italian Bread | 281 | 3.12 g | 406 mg |
| Pepperidge Farm Italian with Sesame Seeds Bread, 20 oz. Bag | 281 | 3.12 g | 375 mg |
| Pepperidge Farm Farmhouse Black Pepper & Sea Salt 6 pack, 13.5 Oz Bag | 281 | 7.81 g | 531 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pepperidge Farm Ep Sunflower Loaf 16oz?
160 per 57g serving, and 281 per 100 g.
How much sodium is in Pepperidge Farm Ep Sunflower Loaf 16oz?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepperidge Farm Inc. submitted to USDA, last updated Jan 29, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov