Epazote, raw
USDA Standard Reference Vegetables and Vegetable Products
Epazote, raw contains 32 calories per 0.8g, according to the USDA FoodData Central database. It provides 0.3g of protein, 0.5g of fat, and 7.4g of carbohydrates. Dietary fiber: 3.8g.
Values per 0.8g
Macro Breakdown
32
Calories per 100g
0.3g
Protein
0.5g
Total Fat
7.4g
Carbs
3.8g
Fiber
43mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.4 G | 0% |
| Energy | 32.0 KCAL | — |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 0.3 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.5 G | — |
| Energy | 134.0 kJ | — |
| Water | 89.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 215.0 UG | — |
| Folate, food | 215.0 UG | — |
| Folate, total | 215.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 3.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 275.0 MG | 21% |
| Iron, Fe | 1.9 MG | 10% |
| Potassium, K | 633.0 MG | 13% |
| Sodium, Na | 43.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, beta | 38.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 121.0 MG | — |
| Manganese, Mn | 3.1 MG | — |
| Phosphorus, P | 86.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 57 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Epazote, raw? ▼
Epazote, raw contains 32 calories per 100g. It has 0.3g of protein, 0.5g of fat, and 7.4g of carbohydrates.
What are the macros in Epazote, raw? ▼
Per 100g, Epazote, raw has 0.3g protein (4% of calories), 0.5g fat, and 7.4g carbs. Fiber: 3.8g.
How much sodium is in Epazote, raw? ▼
Epazote, raw contains 43mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).