Essential Everyday · Popcorn, Peanuts, Seeds and Related Snacks
Essential Everyday, Popcorn, Light Butter, Microwaveable Bags
A 2 Tbsp (33g) serving of Essential Everyday, Popcorn, Light Butter, Microwaveable Bags has 130 calories and 390mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2034965, record updated Aug 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2034965, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 33g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 041303015315
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sodium than 98% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database.
Where the calories come from: 58% carbohydrate, 33% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,182 mg | 250 mg | 98% |
| Protein | 9.1 g | 13.3 g | 32% |
| Calories | 394 | 536 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 2,472 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Popcorn HERR'S | 944 mg | 556 |
| Cousin Willie's, Simply Better, Mauve Popcorn, Sea Salt COUSIN WILLIE'S | 941 mg | 529 |
| Skinnygirl, Popcorn, Butter & Sea Salt SKINNYGIRL | 941 mg | 376 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, PALM OIL WITH TBHQ (PRESERVATIVE), SALT, NATURAL FLAVOR, COLOR (ANNATTO EXTRACT).
The statement lists 5 ingredients at the top level, beginning with Popcorn, Palm Oil with Tbhq (preservative), Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 9, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2034965).
More Essential Everyday popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butter Popcorn | 394 | 0 g | 258 mg |
| Essential Everyday, White Kernel Popcorn | 368 | n/a | 0 mg |
| Yellow Kernel Popcorn | 368 | 0 g | 0 mg |
| Trail Mix | 422 | 33.33 g | 89 mg |
| Popcorn, Butter | 364 | n/a | 242 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday, Popcorn, Light Butter, Microwaveable Bags?
130 per 2 Tbsp (33g) serving, and 394 per 100 g.
How much sodium is in Essential Everyday, Popcorn, Light Butter, Microwaveable Bags?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Aug 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov