Essential Everyday · Popcorn, Peanuts, Seeds and Related Snacks
Trail Mix
A 1/3 cup (45g) serving of Trail Mix by Essential Everyday has 190 calories, 15g of sugars and 40mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2100468, record updated Sep 7, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2475224.
Values for the declared serving and per 100 g. FoodData Central 2100468, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303051979
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 71% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 42% carbohydrate, 51% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 7.1 g | 71% |
| Sodium | 89 mg | 250 mg | 33% |
| Protein | 8.9 g | 13.3 g | 31% |
| Calories | 422 | 536 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 545 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trail Mix, Mediterranean Style AHOLD | 71 mg | 429 |
| Strawberry Banana Blend Trail Mix SUNKIST | 71 mg | 393 |
| Our Family, Trail Mix, Fruit & Nut OUR FAMILY | 71 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): DRIED APRICOTS (APRICOTS, RICE FLOUR, SULFUR DIOXIDE [FOR COLOR RETENTION]), ALMONDS, GOLDEN RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, SULFUR DIOXIDE (AS PRESERVATIVE), WALNUTS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Dried Apricots (apricots, Rice Flour, Sulfur Dioxide [for Color Retention]). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2100468).
More Essential Everyday popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Butter Popcorn | 424 | 0 g | 1,182 mg |
| Trail Mix Fruit & Nut Almonds, Raisins Peanuts & Cranberries Bars | 429 | 34.29 g | 243 mg |
| Endurance Edge Trail Mix | 429 | 33.33 g | 83 mg |
| Chocolate Covered Raisins, Milk Chocolate | 450 | 60 g | 38 mg |
| Essential Everyday, Popcorn, Light Butter, Microwaveable Bags | 394 | n/a | 1,182 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Trail Mix?
190 per 1/3 cup (45g) serving, and 422 per 100 g.
How much sodium is in Essential Everyday Trail Mix?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov