Cava · Dips and Salsa
Everything Bagel Labneh
A 2 Tbsp (28g) serving of Everything Bagel Labneh by Cava has 60 calories, less than 1g of sugars and 80mg of sodium, as submitted by Cava Foods, LLC to USDA (FoodData Central 2629363, record updated Jul 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629363, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cava Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 898328002567
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 14% carbohydrate, 79% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 286 mg | 474 mg | 14% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 214 | 107 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): LABNEH (CULTURED PASTEURIZED GRADE A MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, PECTIN), LEMON JUICE, CONTAINS LESS THAN 2% OF SESAME SEEDS, POPPY SEEDS, WHOLE CORIANDER, DRIED GARLIC, DRIED ONION, DRIED CHIVES, DRIED OREGANO, BLACK PEPPER, SALT.
The statement lists 11 ingredients at the top level, beginning with Labneh (cultured Pasteurized Grade a Milk and Cream, Skim Milk, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 19, 2023), not the label on the shelf today.
Source: the ingredient statement Cava Foods, LLC submitted to USDA (FoodData Central 2629363).
More Cava dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Labneh Thick & Creamy Handcrafted Yogurt Dip | 179 | 3.57 g | 643 mg |
| Cava, Traditional Hummus | 161 | 0 g | 321 mg |
| Cava, Spicy Hummus | 161 | 3.57 g | 411 mg |
| Cava, Organic Caramelized Onion Hummus | 161 | 7.14 g | 304 mg |
| Greek Yogurt Hummus | 143 | 3.57 g | 214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cava Everything Bagel Labneh?
60 per 2 Tbsp (28g) serving, and 214 per 100 g.
How much sodium is in Cava Everything Bagel Labneh?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cava Foods, LLC submitted to USDA, last updated Jul 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov