Absolutely · Crackers and Biscotti
Everything Flatbread
A 2 pieces (14g) serving of Everything Flatbread by Absolutely has 60 calories, 0g of sugars and 65mg of sodium, as submitted by ABSOLUTELY to USDA (FoodData Central 1081439, record updated Jul 24, 2020).
Values for the declared serving and per 100 g. FoodData Central 1081439, available Aug 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ABSOLUTELY submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 734901800303
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 32% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 71% carbohydrate, 27% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 5.6 g | 32% |
| Sodium | 464 mg | 633 mg | 31% |
| Protein | 2.1 g | 7.7 g | 3% |
| Calories | 464 | 433 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other flatbread in this aisle
104 of the 3,802 crackers and biscotti products are named flatbread. Per 100 g their median is 414 calories, 735 mg of sodium and 11.1 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Flax Seeded Flatbread Crackers BACK TO NATURE | 346 mg | 462 |
| Caramelized Onion Flatbreads Thins RYVITA | 339 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): TAPIOCA STARCH, WATER, POTATO STARCH, POTATO FLAKES, PALM OIL, HONEY, EGG YOLKS, GARLIC FLAKES, NATURAL VINEGAR, SESAME SEEDS, POPPY SEEDS, CARAWAY SEEDS, SALT.
The statement lists 13 ingredients at the top level, beginning with Tapioca Starch, Water, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2020), not the label on the shelf today.
Source: the ingredient statement ABSOLUTELY submitted to USDA (FoodData Central 1081439).
Questions about this product
How many calories are in Absolutely Everything Flatbread?
60 per 2 pieces (14g) serving, and 464 per 100 g.
How much sodium is in Absolutely Everything Flatbread?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ABSOLUTELY submitted to USDA, last updated Jul 24, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov