I Am (aranth). · Popcorn, Peanuts, Seeds and Related Snacks
Exotic Vanilla - Almond - Cacao Puffed Amaranth Cluster Bites
A 10 pieces (30g) serving of Exotic Vanilla - Almond - Cacao Puffed Amaranth Cluster Bites by I Am (aranth). has 80 calories, 11g of sugars and 10mg of sodium, as submitted by William F. Keller to USDA (FoodData Central 2469079, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2469079, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that William F. Keller submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 760412893347
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 75% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 75% carbohydrate, 16% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 7.1 g | 75% |
| Sodium | 33 mg | 250 mg | 24% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 267 | 536 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cluster in this aisle
317 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cluster. Per 100 g their median is 500 calories, 237 mg of sodium and 10.7 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Clusters, Milk Chocolate SWEET CANDY COMPANY | 24 mg | 548 |
| Milk Chocolate Pecan Caramel Clusters TOPS | 24 mg | 476 |
| Cacao Flavored Nut & Amaranth Clusters BRANDLESS | 18 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cluster", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BLUE AGAVE NECTAR, ORGANIC PUFFED AMARANTH SEED, GROUND PEANUTS, DATES, CRANBERRY, DRIED PINEAPPLE, DRIED BANANA, DRIED MANGO, WATER, VANILLA EXTRACT, HIMALAYAN SALT.
The statement lists 11 ingredients at the top level, beginning with Organic Blue Agave Nectar, Organic Puffed Amaranth Seed, Ground Peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement William F. Keller submitted to USDA (FoodData Central 2469079).
More I Am (aranth). popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Divine Vanilla - Almond - Cacao Puffed Amaranth Cluster Bites | 333 | 30 g | 50 mg |
| Adventure Puffed Amaranth Cluster Bites Seed Bar | 333 | 33.33 g | 0 mg |
| Paradise Cranberry - Pistachio - Chai Puffed Amaranth Cluster Bites | 333 | 36.67 g | 0 mg |
| Pleasure Puffed Amaranth Cluster Bite Chocolate and Hazelnut | 367 | 30 g | 0 mg |
| Habanero & Himalayan Salt Amaranth Sticks | 467 | 3.33 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in I Am (aranth). Exotic Vanilla - Almond - Cacao Puffed Amaranth Cluster Bites ?
80 per 10 pieces (30g) serving, and 267 per 100 g.
How much sodium is in I Am (aranth). Exotic Vanilla - Almond - Cacao Puffed Amaranth Cluster Bites ?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record William F. Keller submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov