Branded Food · PIK-NIK

Pik-nik Fabulous Fries

According to USDA FoodData Central (FDC ID 1710219, data refreshed July 2026), nutrition facts per 28g serving, sourced verbatim.

554
Calorieshigh density
5.1g
Proteingood source · 10% DV
54.9g
Carbshigh · 20% DV
34.9g
Fathigh · 45% DV
554 calories per 28g serving

Pik-nik Fabulous Fries contains 554 calories per 28g serving according to USDA FoodData Central. It has 5.1g of protein, 34.9g of fat, and 54.9g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 67% of USDA whole foods

The verdict

Pik-nik Fabulous Fries is fiber-rich, with 10.0g of dietary fiber per 100g.

18.2g
protein per 100g
Top 33%
protein vs USDA whole foods
1978
calories per 100g
10.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pik-nik Fabulous Fries by PIK-NIK contains 554 calories per 28g serving (1978 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.1g of protein, 34.9g of fat, and 54.9g of carbohydrates per 28g serving. Dietary fiber: 2.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pik-nik Fabulous Fries is catalogued there as FDC ID 1710219, a branded food entry from PIK-NIK. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Pik-nik Fabulous Fries reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Pik-nik Fabulous Fries is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Potassium, K (85106% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 28g Amount per serving Calories 554 % Daily Value* Total Fat 35g 45% Saturated Fat 15g 74% Trans Fat 0g Cholesterol 0mg 0% Sodium 360mg 16% Total Carbohydrate 55g 20% Dietary Fiber 3g 10% Total Sugars 0g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 2% Potassium 1120000mg 23830% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28g serving · 1978 kcal per 100g basis

Macro Breakdown

554
Calories per 28g serving
1978 kcal per 100g (USDA basis)

554 kcal = 28% of FDA 2,000 kcal Daily Value

0%100%28of 2,000 kcal
554 kcal = 28% of FDA 2,000 kcal Daily Value
P: 5.1gF: 34.9gC: 54.9g
5.1g
Protein
10% DV
34.9g
Total Fat
45% DV
54.9g
Carbs
20% DV
2.8g
Fiber
10% DV
360mg
Sodium
16% DV

Values shown per 28g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Pik-nik Fabulous Fries ranks on protein

Its 18.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pik-nik Fabulous Fries vs every USDA reference food

USDA reference (whole) foods with a protein value

18 Top 33% higher than 67% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 196.1 G
71%
Energy 1978 KCAL
Fiber, total dietary 10.0 G
36%
Protein 18.2 G
36%
Total Sugars 0.00 G
Total lipid (fat) 124.6 G
160%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 75 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 1 MG
7%
Potassium, K 4000000 MG
85106%
Sodium, Na 1286 MG
56%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 53.2 G
266%
Fatty acids, total trans 0.00 G

Key takeaways

  • Pik-nik Fabulous Fries delivers 5.1g of protein per 100g, more than 67% of USDA whole foods. See the protein ranking
  • It carries 554 calories per 100g.
  • Its standout micronutrient is potassium, k, at 85106% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pik-nik Fabulous Fries? ▼
Pik-nik Fabulous Fries contains 554 calories per 28g serving (1978 cal per 100g basis, USDA storage). It has 5.1g of protein, 34.9g of fat, and 54.9g of carbohydrates.
What are the macros in Pik-nik Fabulous Fries? ▼
Per 28g serving, Pik-nik Fabulous Fries has 5.1g protein (4% of calories), 34.9g fat, and 54.9g carbs. Fiber: 2.8g.
How much sodium is in Pik-nik Fabulous Fries? ▼
Pik-nik Fabulous Fries contains 360mg of sodium per 28g serving, which is 16% of the recommended daily limit (2,300mg).
Is Pik-nik Fabulous Fries high in fiber? ▼
Pik-nik Fabulous Fries contains 2.8g of dietary fiber per 28g serving, which is 10% of the daily recommended value (28g).
Is Pik-nik Fabulous Fries keto-friendly? ▼
Pik-nik Fabulous Fries has 54.9g of carbs per 28g serving (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pik-nik Fabulous Fries good for a diet? ▼
Pik-nik Fabulous Fries has 554 calories per 28g serving. Fat content: 34.9g.
What vitamins and minerals are in Pik-nik Fabulous Fries? ▼
Pik-nik Fabulous Fries is notably rich in Potassium, K (85106% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Pik-nik Fabulous Fries compare to other foods? ▼
Pik-nik Fabulous Fries provides 554 calories and 5.1g protein per 28g serving. That is 109 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1710219) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 28g serving for this product, the headline values (calories, macros) are multiplied by 28/100 = 0.280 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.