Planters · Popcorn, Peanuts, Seeds and Related Snacks
Fall Edition Harvest Medley Mix
A 3 Tbsp (29g) serving of Fall Edition Harvest Medley Mix by Planters has 140 calories, 10g of sugars and 25mg of sodium, as submitted by Nabisco Food Company to USDA (FoodData Central 2614914, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614914, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Food Company submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000019836
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 73% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 35% carbohydrate, 54% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.5 g | 7.1 g | 73% |
| Sodium | 86 mg | 250 mg | 33% |
| Protein | 13.8 g | 13.3 g | 53% |
| Calories | 483 | 536 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other harvest in this aisle
156 of the 19,429 popcorn, peanuts, seeds and related snacks products are named harvest. Per 100 g their median is 531 calories, 214 mg of sodium and 14.3 g of protein; 63 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hodgepodge Harvest Raisins, Dry Roasted Peanuts, Dates, Papaya, Pineapple, Cranberries, Pumpkin Seeds & Almonds Trail Mix 365 EVERYDAY VALUE | 54 mg | 393 |
| Harvest Sweets, Dark Chocolate, Milk Chocolate, Yogurt Covered Cranberries HARVEST SWEETS | 49 mg | 457 |
| Cherry Nut Harvest Mix MARCZYK FINE FOODS | 48 mg | 415 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "harvest", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, RAISINS, CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR], SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, CARNAUBA WAX), ALMONDS, CHOCOLATE CANDY COATED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, NATURAL FLAVOR, SALT, SOY LECITHIN], PEANUTS, SUGAR, CORN SYRUP, GUM ARABIC, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, CARNAUBA WAX, ARTIFICIAL COLOR, PEANUT OIL), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), CASHEWS, PEANUT OIL, SEA SALT, SUNFLOWER OIL
The statement lists 10 ingredients at the top level, beginning with Peanuts, Raisins, Chocolate Candy Pieces (milk Chocolate [sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Nabisco Food Company submitted to USDA (FoodData Central 2614914).
More Planters popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Summer Berry Mix Peanuts, Cranberries, Almonds, Blueberries, Strawberries | 483 | 34.48 g | 69 mg |
| Oatmeal Raisin Cookie Oatmeal Flavor Covered Raisins, Yogurt and Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins Mix | 483 | 48.28 g | 121 mg |
| Almonds, Cranberries, Granola, Pistachios Digestive Health Mix, Almonds, Cranberries, Granola | 469 | 18.75 g | 125 mg |
| Barbecue Nut Clusters | 467 | 16.67 g | 567 mg |
| Savory Original Nut Clusters | 467 | 16.67 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planters Fall Edition Harvest Medley Mix?
140 per 3 Tbsp (29g) serving, and 483 per 100 g.
How much sodium is in Planters Fall Edition Harvest Medley Mix?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Food Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov