Branded Food · FAMILY

Family, Roasted White Sesame Seeds

According to USDA FoodData Central (FDC ID 1354828, data refreshed July 2026), nutrition facts per 10g serving, sourced verbatim.

61
Calorieshigh density
2.0g
Proteinlow · 4% DV
5.0g
Fatmoderate · 6% DV
61 calories per 10g serving

Family, Roasted White Sesame Seeds contains 61 calories per 10g serving according to USDA FoodData Central. It has 2.0g of protein, 5.0g of fat, and 0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 72% of USDA whole foods

The verdict

Family, Roasted White Sesame Seeds is fiber-rich, with 10.0g of dietary fiber per 100g.

20.0g
protein per 100g
Top 28%
protein vs USDA whole foods
610
calories per 100g
10.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Family, Roasted White Sesame Seeds by FAMILY contains 61 calories per 10g serving (610 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Family, Roasted White Sesame Seeds is catalogued there as FDC ID 1354828, a branded food entry from FAMILY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Family, Roasted White Sesame Seeds reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Sesame

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 10g Amount per serving Calories 61 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 90mg 7% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 10g serving · 610 kcal per 100g basis

Macro Breakdown

61
Calories per 10g serving
610 kcal per 100g (USDA basis)

61 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
61 kcal = 3% of FDA 2,000 kcal Daily Value
P: 2.0gF: 5.0gC: 0.0g
2.0g
Protein
4% DV
5.0g
Total Fat
6% DV
1.0g
Fiber
4% DV

Values shown per 10g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Family, Roasted White Sesame Seeds ranks on protein

Its 20.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Family, Roasted White Sesame Seeds vs every USDA reference food

USDA reference (whole) foods with a protein value

20 Top 28% higher than 72% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 0.00 G
0%
Energy 610 KCAL
Fiber, total dietary 10.0 G
36%
Protein 20.0 G
40%
Total Sugars 0.00 G
Total lipid (fat) 50.0 G
64%

Minerals

Nutrient Amount % DV
Calcium, Ca 900 MG
69%
Sodium, Na 0 MG
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 10.0 G
50%
Fatty acids, total trans 0.00 G

Key takeaways

  • Family, Roasted White Sesame Seeds delivers 2.0g of protein per 100g, more than 72% of USDA whole foods. See the protein ranking
  • It carries 61 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 69% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Family, Roasted White Sesame Seeds? ▼
Family, Roasted White Sesame Seeds contains 61 calories per 10g serving (610 cal per 100g basis, USDA storage). It has 2.0g of protein, 5.0g of fat, and 0g of carbohydrates.
Is Family, Roasted White Sesame Seeds high in fiber? ▼
Family, Roasted White Sesame Seeds contains 1.0g of dietary fiber per 10g serving, which is 4% of the daily recommended value (28g).
Is Family, Roasted White Sesame Seeds good for a diet? ▼
Family, Roasted White Sesame Seeds has 61 calories per 10g serving. This is relatively low in calories. Fat content: 5.0g.
What vitamins and minerals are in Family, Roasted White Sesame Seeds? ▼
Family, Roasted White Sesame Seeds is notably rich in Calcium, Ca (69% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Family, Roasted White Sesame Seeds compare to other foods? ▼
Family, Roasted White Sesame Seeds provides 61 calories and 2.0g protein per 10g serving. That is 31 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1354828) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 10g serving for this product, the headline values (calories, macros) are multiplied by 10/100 = 0.100 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.