Branded Food · FAMILY

Family, Smoked Mussels in Cottonseed Oil

According to USDA FoodData Central (FDC ID 1209607, data refreshed July 2026), nutrition facts per 65g serving, sourced verbatim.

95
Calorieslow density
9.0g
Proteingood source · 18% DV
3.0g
Carbslow · 1% DV
5.0g
Fatmoderate · 6% DV
95 calories per 65g serving

Family, Smoked Mussels in Cottonseed Oil contains 95 calories per 65g serving according to USDA FoodData Central. It has 9.0g of protein, 5.0g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Family, Smoked Mussels in Cottonseed Oil is protein-dense for its calories, with 13.8g of protein per 100g.

13.8g
protein per 100g
Top 40%
protein vs USDA whole foods
146
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Family, Smoked Mussels in Cottonseed Oil by FAMILY contains 95 calories per 65g serving (146 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.0g of protein, 5.0g of fat, and 3.0g of carbohydrates per 65g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Family, Smoked Mussels in Cottonseed Oil is catalogued there as FDC ID 1209607, a branded food entry from FAMILY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Family, Smoked Mussels in Cottonseed Oil reads as low carb within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Family, Smoked Mussels in Cottonseed Oil balances protein, fat, and carbohydrates without any single macro dominating.

Notable micronutrients include Iron, Fe (54% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 65g Amount per serving Calories 95 % Daily Value* Total Fat 5g 6% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 50mg 17% Sodium 250mg 11% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 6mg 35% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 65g serving · 146 kcal per 100g basis

Macro Breakdown

95
Calories per 65g serving
146 kcal per 100g (USDA basis)

95 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
95 kcal = 5% of FDA 2,000 kcal Daily Value
P: 9.0gF: 5.0gC: 3.0g
9.0g
Protein
18% DV
5.0g
Total Fat
6% DV
3.0g
Carbs
1% DV
250mg
Sodium
11% DV

Values shown per 65g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Family, Smoked Mussels in Cottonseed Oil ranks on protein

Its 13.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Family, Smoked Mussels in Cottonseed Oil vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.6 G
2%
Energy 146 KCAL
Fiber, total dietary 0.00 G
0%
Protein 13.8 G
28%
Total Sugars 0.00 G
Total lipid (fat) 7.7 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG
2%
Iron, Fe 10 MG
54%
Sodium, Na 385 MG
17%
Vitamin A, IU 385 IU

Lipids

Nutrient Amount % DV
Cholesterol 77 MG
26%
Fatty acids, total saturated 2.3 G
12%
Fatty acids, total trans 0.00 G

Key takeaways

  • Family, Smoked Mussels in Cottonseed Oil delivers 9.0g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 95 calories per 100g.
  • Its standout micronutrient is iron, fe, at 54% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Family, Smoked Mussels in Cottonseed Oil? ▼
Family, Smoked Mussels in Cottonseed Oil contains 95 calories per 65g serving (146 cal per 100g basis, USDA storage). It has 9.0g of protein, 5.0g of fat, and 3.0g of carbohydrates.
What are the macros in Family, Smoked Mussels in Cottonseed Oil? ▼
Per 65g serving, Family, Smoked Mussels in Cottonseed Oil has 9.0g protein (38% of calories), 5.0g fat, and 3.0g carbs.
How much sodium is in Family, Smoked Mussels in Cottonseed Oil? ▼
Family, Smoked Mussels in Cottonseed Oil contains 250mg of sodium per 65g serving, which is 11% of the recommended daily limit (2,300mg).
Is Family, Smoked Mussels in Cottonseed Oil keto-friendly? ▼
With only 3.0g of carbs per 65g serving, Family, Smoked Mussels in Cottonseed Oil can fit into a ketogenic diet. Carbs provide 13% of its total calories.
Is Family, Smoked Mussels in Cottonseed Oil good for a diet? ▼
Family, Smoked Mussels in Cottonseed Oil has 95 calories per 65g serving. This is relatively low in calories. Fat content: 5.0g.
What vitamins and minerals are in Family, Smoked Mussels in Cottonseed Oil? ▼
Family, Smoked Mussels in Cottonseed Oil is notably rich in Iron, Fe (54% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Family, Smoked Mussels in Cottonseed Oil compare to other foods? ▼
Family, Smoked Mussels in Cottonseed Oil provides 95 calories and 9.0g protein per 65g serving. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1209607) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 65g serving for this product, the headline values (calories, macros) are multiplied by 65/100 = 0.650 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.