Seabrook Farms · Frozen Prepared Sides
Farm Fresh Creamed Spinach
A 1/2 cup (110g) serving of Farm Fresh Creamed Spinach by Seabrook Farms has 80 calories, 2g of sugars and 390mg of sodium, as submitted by Seabrook Foods, Inc. to USDA (FoodData Central 2651855, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2651855, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seabrook Foods, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041206612604
- Category
- Frozen Prepared Sides
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 50% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 38% carbohydrate, 43% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 50% |
| Sodium | 355 mg | 286 mg | 68% |
| Protein | 3.6 g | 3.5 g | 55% |
| Calories | 73 | 129 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other spinach in this aisle
32 of the 757 frozen prepared sides products are named spinach. Per 100 g their median is 127 calories, 273 mg of sodium and 4.5 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Bake GARDEN LITES | 278 mg | 71 |
| Creamed Spinach & a Classic Combination Packed with Spinach in a Rich Creamy Bechamel Sauce Topped with Panko Bread Crumbs and Baked Until Bubbly MARTHA STEWART KITCHEN | 274 mg | 124 |
| Mediterranean Quinoa Blend with Cherry Tomato, Spinach & Basil PATH OF LIFE | 273 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, WATER, WHOLE MILK (WHEY PROTEIN CONCENTRATE, DRY CREAM BLEND [CREAM, MILK SOLIDS, MILK PROTEIN, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, SODIUM CITRATE, FUMED SILICA {FREE FLOW AGENT} AND MIXED TOCOPHEROLS], WHEY, NONFAT DRY MILK), HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM AND POLYSORBATE 80), CORN STARCH-MODIFIED, CANOLA OIL (HIGH OLEIC CANOLA OIL, CITRIC ACID [ADDED TO PRESERVE FRESHNESS]), NON-FAT MILK (MILK PROTEIN CONCENTRATE, WHEY SOLIDS, NON-FAT DRY MILK), BUTTER (CREAM, SALT), SALT, RICE FLOUR, WHEAT FLOUR, SUGAR, SPICES
The statement lists 13 ingredients at the top level, beginning with Spinach, Water, Whole Milk (whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Seabrook Foods, Inc. submitted to USDA (FoodData Central 2651855).
Questions about this product
How many calories are in Seabrook Farms Farm Fresh Creamed Spinach?
80 per 1/2 cup (110g) serving, and 73 per 100 g.
How much sodium is in Seabrook Farms Farm Fresh Creamed Spinach?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seabrook Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov