Waterfront Bistro · Frozen Fish and Seafood
Farm Raised Tilapia Fillets
One fillet (113g) serving of Farm Raised Tilapia Fillets by Waterfront Bistro has 90 calories, 0g of sugars and 100mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2464492, record updated Jan 30, 2021).
Values for the declared serving and per 100 g. FoodData Central 2464492, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130125289
- Category
- Frozen Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 16% of them.
Where the calories come from: 7% carbohydrate, 16% fat and 76% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 88 mg | 298 mg | 16% |
| Protein | 18.6 g | 16.1 g | 66% |
| Calories | 80 | 105 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 225 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Haddock Fillets PRICE CHOPPER | 70 mg | 92 |
| Alaskan Sockeye Wild Caught Salmon Fillets SIMPLY BALANCED | 70 mg | 134 |
| Skinless/boneless Haddock Fillets TRIDENT SEAFOODS | 68 mg | 91 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA (OREOCHROMIS MOSSAMBICUS), WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), CARBON MONOXIDE (TO RETAIN COLOR).
The statement lists 4 ingredients at the top level, beginning with Tilapia (oreochromis Mossambicus), Water, Sodium Tripolyphosphate (to Retain Moisture). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2021), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2464492).
More Waterfront Bistro frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Alaskan Flounder Fillets | 80 | 0 g | 142 mg |
| Diver Caught Peruvian Scallops | 80 | 0 g | 195 mg |
| Tilapia Fillets | 80 | 0 g | 142 mg |
| Wild Atlantic Haddock Fillets | 80 | 0 g | 111 mg |
| Mussels in Natural Juices | 79 | 0 g | 529 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Waterfront Bistro Farm Raised Tilapia Fillets?
90 per 1 fillet (113g) serving, and 80 per 100 g.
How much sodium is in Waterfront Bistro Farm Raised Tilapia Fillets?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Jan 30, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov