Pereg · Other Grains and Seeds
Farro
A 1/4 cup (45.5g) serving of Farro by Pereg has 170 calories, 1g of sugars and 10mg of sodium, as submitted by Coast to Coast Produce to USDA (FoodData Central 1899570, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1899570, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Coast to Coast Produce submitted to USDA, for the declared 45.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813568002412
- Category
- Other Grains and Seeds
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 69% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 78% carbohydrate, 5% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 0 g | 69% |
| Sodium | 22 mg | 0 mg | 72% |
| Protein | 15.4 g | 14.3 g | 57% |
| Calories | 374 | 378 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other farro in this aisle
37 of the 1,010 other grains and seeds products are named farro. Per 100 g their median is 356 calories, 0 mg of sodium and 12.8 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farro SIMPLY BALANCED | 13 mg | 133 |
| Organic Farro Perlato ALESSI | 11 mg | 378 |
| Farro RALEY'S | 7 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "farro", one per barcode.
What is in it
Ingredients (as submitted): FARRO (WHEAT).
The statement lists 1 ingredient at the top level, beginning with Farro (wheat).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Coast to Coast Produce submitted to USDA (FoodData Central 1899570).
More Pereg other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa, Lemon & Herbs | 372 | 6.98 g | 58 mg |
| Quinoa ""all' Italiana"" | 372 | 9.3 g | 198 mg |
| Quinoa Ginger Sesame | 372 | 6.98 g | 233 mg |
| Quinoa with Mushrooms | 372 | 9.3 g | 12 mg |
| Quinoa Whole Grain | 371 | 4.76 g | 5 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pereg Farro?
170 per 1/4 cup (45.5g) serving, and 374 per 100 g.
How much sodium is in Pereg Farro?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Coast to Coast Produce submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov