Heinen's · Other Grains and Seeds
Farro, An Ancient Strain of Cultivated Wheat
A 1/4 cup (45g) serving of Farro, An Ancient Strain of Cultivated Wheat by Heinen's has 140 calories, 0g of sugars and 25mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2071467, record updated Jan 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 2071467, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601408005
- Category
- Other Grains and Seeds
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, none of the 1,010 other grains and seeds products in USDA's branded database has less sugar, and it has more sodium than 85% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 56 mg | 0 mg | 85% |
| Protein | 13.3 g | 14.3 g | 29% |
| Calories | 311 | 378 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other farro in this aisle
37 of the 1,010 other grains and seeds products are named farro. Per 100 g their median is 356 calories, 0 mg of sodium and 12.8 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Melissa's, Organic Farro MELISSA'S | 25 mg | 400 |
| Farro PEREG | 22 mg | 374 |
| Manitou Trading Company, Sacred Grains Farro MANITOU TRADING COMPANY | 22 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "farro", one per barcode.
What is in it
Ingredients (as submitted): FARRO WHEAT
The statement lists 1 ingredient at the top level, beginning with Farro Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2071467).
More Heinen's other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Quinoa | 378 | 6.67 g | 0 mg |
| Tri-color Organic Quinoa, Tri-color | 378 | 2.22 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Farro, An Ancient Strain of Cultivated Wheat?
140 per 1/4 cup (45g) serving, and 311 per 100 g.
How much sodium is in Heinen's Farro, An Ancient Strain of Cultivated Wheat?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov