Food Club · Milk
Fat Free Cultured Buttermilk
One cup (240ml) serving of Fat Free Cultured Buttermilk by Food Club has 90 calories, 12g of sugars and 330mg of sodium, as submitted by Food Club to USDA (FoodData Central 2601004, record updated May 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601004, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Club submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800088610
- Category
- Milk
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 28% of the 5,133 milk products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 59% carbohydrate, 0% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 5 g | 28% |
| Sodium | 138 mg | 56 mg | 84% |
| Protein | 3.8 g | 3.3 g | 59% |
| Calories | 38 | 67 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other buttermilk in this aisle
136 of the 5,133 milk products are named buttermilk. Per 100 g their median is 50 calories, 117 mg of sodium and 3.8 g of protein; 94 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fat Free Cultured Buttermilk BORDEN | 108 mg | 38 |
| Cultured Lowfat Buttermilk SMITH BROTHERS FARMS | 108 mg | 46 |
| Cultured Low Fat Buttermilk ROCK VIEW | 108 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buttermilk", one per barcode.
What is in it
Ingredients (as submitted): CULTURED NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 5 ingredients at the top level, beginning with Cultured Nonfat Milk, Salt, Sodium Citrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2023), not the label on the shelf today.
Source: the ingredient statement Food Club submitted to USDA (FoodData Central 2601004).
More Food Club milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fat Free Milk | 38 | 5.08 g | 57 mg |
| 100% Lactose Free Fat Free Milk | 38 | 5 g | 54 mg |
| Fat Free Buttermilk | 33 | 4.58 g | 117 mg |
| 1% Lowfat Milk | 46 | 5 g | 54 mg |
| 1% Lowfat Cultured Buttermilk | 46 | 5.42 g | 129 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Fat Free Cultured Buttermilk?
90 per 1 cup (240ml) serving, and 38 per 100 g.
How much sodium is in Food Club Fat Free Cultured Buttermilk?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Club submitted to USDA, last updated May 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov