Branded Food · HOOD

Hood Fat Free Dairy Beverage

According to USDA FoodData Central (FDC ID 2136420, data refreshed July 2026), nutrition facts per 240ml serving, sourced verbatim.

36
Caloriesvery low density
6.0g
Proteingood source · 12% DV
3.0g
Carbslow · 1% DV
36 calories per 240ml serving

Hood Fat Free Dairy Beverage contains 36 calories per 240ml serving according to USDA FoodData Central. It has 6.0g of protein, 0g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 24% of USDA whole foods

The verdict

Hood Fat Free Dairy Beverage is a low-calorie food at just 15 kcal per 100g.

2.5g
protein per 100g
Top 76%
protein vs USDA whole foods
15
calories per 100g
1.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hood Fat Free Dairy Beverage by HOOD contains 36 calories per 240ml serving (15 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb 🪶 Very Low Calorie 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hood Fat Free Dairy Beverage is catalogued there as FDC ID 2136420, a branded food entry from HOOD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Hood Fat Free Dairy Beverage reads as low carb, very low calorie, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 240ml Amount per serving Calories 36 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 5mg 2% Sodium 199mg 9% Total Carbohydrate 3g 1% Dietary Fiber 1g 3% Total Sugars 3g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 350mg 27% Iron 0mg 0% Potassium 101mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 240ml serving · 15 kcal per 100g basis

Macro Breakdown

36
Calories per 240ml serving
15 kcal per 100g (USDA basis)

36 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
36 kcal = 2% of FDA 2,000 kcal Daily Value
P: 6.0gF: 0.0gC: 3.0g
6.0g
Protein
12% DV
3.0g
Carbs
1% DV
1.0g
Fiber
3% DV
3.0g
Sugar
no FDA DV
199mg
Sodium
9% DV

Values shown per 240ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Hood Fat Free Dairy Beverage ranks on protein

Its 2.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hood Fat Free Dairy Beverage vs every USDA reference food

USDA reference (whole) foods with a protein value

3 24th percentile higher than 24% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.3 G
0%
Energy 15 KCAL
Fiber, total dietary 0.40 G
1%
Protein 2.5 G
5%
Total Sugars 1.3 G
Total lipid (fat) 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG
11%
Iron, Fe 0 MG
0%
Potassium, K 42 MG
1%
Sodium, Na 83 MG
4%

Lipids

Nutrient Amount % DV
Cholesterol 2 MG
1%
Fatty acids, total saturated 0.08 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Hood Fat Free Dairy Beverage delivers 6.0g of protein per 100g, more than 24% of USDA whole foods. See the protein ranking
  • It carries 36 calories per 100g.
  • Based on its per-100g profile, it fits low carb, very low calorie, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hood Fat Free Dairy Beverage? ▼
Hood Fat Free Dairy Beverage contains 36 calories per 240ml serving (15 cal per 100g basis, USDA storage). It has 6.0g of protein, 0g of fat, and 3.0g of carbohydrates.
How much sodium is in Hood Fat Free Dairy Beverage? ▼
Hood Fat Free Dairy Beverage contains 199mg of sodium per 240ml serving, which is 9% of the recommended daily limit (2,300mg).
Is Hood Fat Free Dairy Beverage high in fiber? ▼
Hood Fat Free Dairy Beverage contains 1.0g of dietary fiber per 240ml serving, which is 3% of the daily recommended value (28g).
Is Hood Fat Free Dairy Beverage keto-friendly? ▼
With only 3.0g of carbs per 240ml serving, Hood Fat Free Dairy Beverage can fit into a ketogenic diet. Carbs provide 33% of its total calories.
How does Hood Fat Free Dairy Beverage compare to other foods? ▼
Hood Fat Free Dairy Beverage provides 36 calories and 6.0g protein per 240ml serving. That is 6 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2136420) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 240ml serving for this product, the headline values (calories, macros) are multiplied by 240/100 = 2.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.