Essential Everyday · Salad Dressing and Mayonnaise
Fat Free Ranch Dressing
A 2 Tbsp (30ml) serving of Fat Free Ranch Dressing by Essential Everyday has 25 calories, 2g of sugars and 300mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 1978049, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1978049, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 30ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303003565
- Category
- Salad Dressing and Mayonnaise
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 47% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 6.7 g | 47% |
| Sodium | 1,000 mg | 767 mg | 77% |
| Protein | 0 g | 0 g | 0% |
| Calories | 83 | 367 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 2,579 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Light Original Honey French Dressing MARZETTI | 794 mg | 235 |
| Ranch Dressing & Dip THE PIONEER WOMAN | 793 mg | 483 |
| Creamy Caesar Dressing & Marinade BERNSTEIN'S | 793 mg | 310 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): WATER, CORN SYRUP, MALTODEXTRIN, SUGAR, MODIFIED FOOD STARCH, BUTTERMILK**, CONTAINS LESS THAN 2% OF SALT, SPICE, ONION, GARLIC, SOUR CREAM (CREAM, NONFAT MILK, CULTURES)**, NATURAL FLAVOR, EGG YOLK**, SOYBEAN OIL**, ARTIFICIAL COLOR, MONOSODIUM GLUTAMATE, LACTIC ACID, PHOSPHORIC ACID, DISODIUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), DL-ALPHA-TOCOPHEROL (A PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), GREEN ONION*, ONION*, GARLIC*, DISTILLED VINEGAR, XANTHAN GUM, CULTURED NONFAT MILK.
The statement lists 29 ingredients at the top level, beginning with Water, Corn Syrup, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 1978049).
More Essential Everyday salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raspberry Vinaigrette Light Dressing | 100 | 16.67 g | 800 mg |
| Fat Free Italian Dressing | 50 | 6.67 g | 1,167 mg |
| Light Italian Dressing | 117 | 6.67 g | 1,133 mg |
| Light Balsamic Vinaigrette Dressing | 167 | 6.67 g | 1,033 mg |
| Light Mayonnaise | 233 | 0 g | 800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Fat Free Ranch Dressing?
25 per 2 Tbsp (30ml) serving, and 83 per 100 g.
How much sodium is in Essential Everyday Fat Free Ranch Dressing?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov