Food Club · Cheese
Fat Free Small Curd Cottage Cheese
A 1/2 cup (113g) serving of Fat Free Small Curd Cottage Cheese by Food Club has 80 calories, 4g of sugars and 450mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1596513, record updated Jan 9, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2123051.
Values for the declared serving and per 100 g. FoodData Central 1596513, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 036800410015
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 73% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 28% carbohydrate, 0% fat and 72% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 73% |
| Sodium | 398 mg | 643 mg | 16% |
| Protein | 11.5 g | 21.4 g | 19% |
| Calories | 71 | 357 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 2,358 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bergland, Bavarian Swiss, Original Mild Cheese BERGLAND | 318 mg | 318 |
| 2% Low Fat Small Curd Cottage Cheese KROGER | 318 mg | 82 |
| Large Curd Cottage Cheese FREEDOM'S CHOICE | 318 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES*, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, ARTIFICIAL COLOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.
The statement lists 15 ingredients at the top level, beginning with Cultured Skim Milk, Skim Milk, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1596513).
More Food Club cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Low Fat Small Curd Cottage Cheese | 71 | 3.54 g | 354 mg |
| Low Fat Cottage Cheese | 80 | 3.54 g | 319 mg |
| 4% Small Curd Cottage Cheese | 88 | 2.65 g | 381 mg |
| 4% Large Curd Cottage Cheese | 88 | 1.77 g | 372 mg |
| Low Fat Ricotta Cheese | 97 | 3.23 g | 242 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Fat Free Small Curd Cottage Cheese?
80 per 1/2 cup (113g) serving, and 71 per 100 g.
How much sodium is in Food Club Fat Free Small Curd Cottage Cheese?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov