Fiddlehead ferns, raw
USDA Standard Reference Vegetables and Vegetable Products
Fiddlehead ferns, raw contains 34 calories per 100g, according to the USDA FoodData Central database. It provides 4.5g of protein, 0.4g of fat, and 5.5g of carbohydrates.
Values per 100g
Macro Breakdown
34
Calories per 100g
4.5g
Protein
0.4g
Total Fat
5.5g
Carbs
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.5 G | 0% |
| Energy | 34.0 KCAL | — |
| Protein | 4.5 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.8 G | — |
| Energy | 143.0 kJ | — |
| Water | 88.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 5.0 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 26.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32.0 MG | 2% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 370.0 MG | 8% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 261.0 UG | — |
| Carotene, beta | 2040.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 101.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 3617 IU | — |
| Vitamin A, RAE | 181.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Jute, potherb, raw
Pumpkin, canned, without salt
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Fiddlehead ferns, frozen, unprepared
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Frequently Asked Questions
How many calories are in Fiddlehead ferns, raw? ▼
Fiddlehead ferns, raw contains 34 calories per 100g. It has 4.5g of protein, 0.4g of fat, and 5.5g of carbohydrates.
What are the macros in Fiddlehead ferns, raw? ▼
Per 100g, Fiddlehead ferns, raw has 4.5g protein (54% of calories), 0.4g fat, and 5.5g carbs.
How much sodium is in Fiddlehead ferns, raw? ▼
Fiddlehead ferns, raw contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).