Cabo Fresh · Dips and Salsa
Fiesta Organic Avocado & Medium Spice Blend Organic Guacamole Squeeze
A 2 Tbsp (30g) serving of Fiesta Organic Avocado & Medium Spice Blend Organic Guacamole Squeeze by Cabo Fresh has 45 calories, 0g of sugars and 150mg of sodium, as submitted by Cabo Fresh to USDA (FoodData Central 2445133, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2445133, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cabo Fresh submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811892024117
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 52% of them.
Where the calories come from: 23% carbohydrate, 69% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 500 mg | 474 mg | 52% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 150 | 107 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC HASS AVOCADO, ORGANIC JALAPEO (ORGANIC JALAPEO, ORGANIC VINEGAR, SALT), SALT, CONTAINS 1% OR LESS OF: ORGANIC *ONION (INCLUDING POWDER), ORGANIC GARLIC POWDER, ORGANIC *RED BELL PEPPER, ASCORBIC ACID, ORGANIC VINEGAR, XANTHAN GUM, ORGANIC LIME JUICE CONCENTRATE, ORGANIC *JALAPEO, ORGANIC *CILANTRO.
The statement lists 12 ingredients at the top level, beginning with Organic Hass Avocado, Organic Jalapeo (organic Jalapeo, Organic Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Cabo Fresh submitted to USDA (FoodData Central 2445133).
More Cabo Fresh dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Guacamole | 143 | n/a | 450 mg |
| Guacamole, Fiesta | 167 | 3.33 g | 450 mg |
| Classic Mild Guacamole | 167 | 0 g | 417 mg |
| Lime Jalapeno Guacamole | 167 | 0 g | 433 mg |
| Fiesta Guacamole Squeeze | 167 | 3.33 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cabo Fresh Fiesta Organic Avocado & Medium Spice Blend Organic Guacamole Squeeze?
45 per 2 Tbsp (30g) serving, and 150 per 100 g.
How much sodium is in Cabo Fresh Fiesta Organic Avocado & Medium Spice Blend Organic Guacamole Squeeze?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cabo Fresh submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov