Nature's Bakery · Snack, Energy and Granola Bars
Fig Bar, Vanilla Fig
One oz (28g) serving of Fig Bar, Vanilla Fig by Nature's Bakery has 110 calories, 10g of sugars and 55mg of sodium, as submitted by Nature's Bakery LLC to USDA (FoodData Central 1851469, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1851469, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Bakery LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047495115796
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 89% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 78% carbohydrate, 18% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 22.5 g | 89% |
| Sodium | 196 mg | 250 mg | 34% |
| Protein | 3.6 g | 15 g | 5% |
| Calories | 393 | 413 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED CANE SYRUP, FIG PASTE, BROWN RICE SYRUP, CANOLA OIL, WHOLE WHEAT FLOUR, ROLLED OATS, SEA SALT, OAT FIBER, CITRIC ACID, NATURAL FLAVOR, BAKING SODA, BAKING POWDER.
The statement lists 13 ingredients at the top level, beginning with Wheat Flour (niacin, Iron, Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Nature's Bakery LLC submitted to USDA (FoodData Central 1851469).
More Nature's Bakery snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fig Bar | 393 | 35.71 g | 161 mg |
| Stone Ground Whole Wheat Fig Bar, Pumpkin Spice | 393 | 35.71 g | 125 mg |
| Gluten Free Original Fig Bar | 368 | 33.33 g | 123 mg |
| Raspberry Gluten Free Fig Bar | 368 | 33.33 g | 123 mg |
| Fig Bar, Raspberry | 357 | 35.71 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Nature's Bakery product (57)each with its place in its category
- Everything Nature's Bakery LLC submits (57 products)
- Granola bars with less sugarhealthier swaps in this aisle, ranked per 100 g
- Granola bars with less sodium
- Low-sodium foodsthis serving has 55mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Nature's Bakery Fig Bar, Vanilla Fig?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Nature's Bakery Fig Bar, Vanilla Fig?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Bakery LLC submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov