Nature's Bakery · Snack, Energy and Granola Bars
Stone Ground Whole Wheat Fig Bar, Pumpkin Spice
One oz (28g) serving of Stone Ground Whole Wheat Fig Bar, Pumpkin Spice by Nature's Bakery has 110 calories, 10g of sugars and 35mg of sodium, as submitted by Nature's Bakery LLC to USDA (FoodData Central 1937396, record updated Apr 27, 2018).
Values for the declared serving and per 100 g. FoodData Central 1937396, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Bakery LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047495800128
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 89% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 72% carbohydrate, 20% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 22.5 g | 89% |
| Sodium | 125 mg | 250 mg | 20% |
| Protein | 7.1 g | 15 g | 21% |
| Calories | 393 | 413 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL, PUMPKIN SPICE PASTE (ORGANIC DRIED CANE SUGAR, NATURALLY MILLED CANE SUGAR, GLYCERIN, PUMPKIN, RICE STARCH, APPLE POWDER,NATURAL FLAVOR, PECTIN, CITRIC ACID, CINNAMON, NUTMEG, LOCUST BEAN GUM,ANNATTO EXTRACT FOR COLOR, GINGER ALLSPICE), ROLLED OATS, OAT FIBER, CARAMEL COLOR (AMMONIA-FREE), SEA SALT, CITRIC ACID, NATURAL FLAVOR, BAKING SODA.
The statement lists 13 ingredients at the top level, beginning with Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2018), not the label on the shelf today.
Source: the ingredient statement Nature's Bakery LLC submitted to USDA (FoodData Central 1937396).
More Nature's Bakery snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fig Bar, Vanilla Fig | 393 | 35.71 g | 196 mg |
| Fig Bar | 393 | 35.71 g | 161 mg |
| Gluten Free Original Fig Bar | 368 | 33.33 g | 123 mg |
| Raspberry Gluten Free Fig Bar | 368 | 33.33 g | 123 mg |
| Fig Bar, Raspberry | 357 | 35.71 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Bakery Stone Ground Whole Wheat Fig Bar, Pumpkin Spice?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Nature's Bakery Stone Ground Whole Wheat Fig Bar, Pumpkin Spice?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Bakery LLC submitted to USDA, last updated Apr 27, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov