Whole Foods Market · Cookies and Biscuits
Fig Bars
One bar (28g) serving of Fig Bars by Whole Foods Market has 90 calories, 11g of sugars and 80mg of sodium, as submitted by WHOLE FOODS MARKET to USDA (FoodData Central 395262, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 395262, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WHOLE FOODS MARKET submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 999482000557
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 74% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 78% carbohydrate, 18% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.3 g | 32.1 g | 74% |
| Sodium | 286 mg | 300 mg | 46% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 321 | 464 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 91 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Flavored Calcium Antioxidants Chewy Bars KELLOGG'S FIBERPLUS | 222 mg | 333 |
| Iced Fudge Soft Cookie Bars with Fudge Icing TASTYKAKE | 220 mg | 420 |
| Soft & Chewy Oatmeal Bars MASON ST. BAKEHOUSE | 219 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): FIGS, HONEY, GRAPE JUICE CONCENTRATE, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE), WATER, CANOLA OIL, MOLASSES, CORNSTARCH, SALT, CULTURED WHEAT (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SUNFLOWER LECITHIN, BAKING SODA.
The statement lists 13 ingredients at the top level, beginning with Figs, Honey, Grape Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement WHOLE FOODS MARKET submitted to USDA (FoodData Central 395262).
Questions about this product
How many calories are in Whole Foods Market Fig Bars?
90 per 1 bar (28g) serving, and 321 per 100 g.
How much sodium is in Whole Foods Market Fig Bars?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WHOLE FOODS MARKET submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov