Evol. · Frozen Dinners and Entrees
Fire Grilled Steak + Guac with Black Beans, White Rice, Red & Green Bell Peppers, Roasted Corn and Cheddar Cheese - All Topped with An Insanely Tasty Cilantro Lime Pesto
One bowl with guacamole pouch (284g) serving of Fire Grilled Steak + Guac with Black Beans, White Rice, Red & Green Bell Peppers, Roasted Corn and Cheddar Cheese - All Topped with An Insanely Tasty Cilantro Lime Pesto by Evol. has 470 calories, 3g of sugars and 620mg of sodium, as submitted by Evol. to USDA (FoodData Central 2599388, record updated Jun 5, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2600471.
Values for the declared serving and per 100 g. FoodData Central 2599388, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Evol. submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 119656
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 20% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 37% carbohydrate, 48% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 20% |
| Sodium | 218 mg | 296 mg | 20% |
| Protein | 6.3 g | 6.5 g | 47% |
| Calories | 165 | 133 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beans in this aisle
325 of the 4,995 frozen dinners and entrees products are named beans. Per 100 g their median is 123 calories, 264 mg of sodium and 6.4 g of protein; 98 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers VAN DE KAMP'S | 174 mg | 120 |
| Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals MRS. PAUL'S | 174 mg | 120 |
| Luvo, Chicken Chile Verde with Black Beans & Polenta LUVO | 173 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): FILLING: COOKED BLACK BEANS, COOKED RICE, BELL PEPPERS, GRILLED SEASONED BEEF AND BINDER PRODUCT STEAK STRIPS (BEEF, WATER, LESS THAN 2% OF POTATO STARCH, SEA SALT, LEMON JUICE CONCENTRATE, DRIED ORANGE PULP, VINEGAR), CILANTRO, CANOLA OIL, CORN, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), LESS THAN 2% OF: SALT, GARLIC, SPICE. GUACAMOLE: HASS AVOCADO, SUGAR, SALT, SERRANO PEPPER, RED BELL PEPPER, ASCORBIC ACID, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED CILANTRO, CITRIC ACID.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Evol. submitted to USDA (FoodData Central 2599388).
More Evol. frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Evol. Fire Grilled Steak + Guac with Black Beans, White Rice, Red & Green Bell Peppers, Roasted Corn and Cheddar Cheese - All Topped with An Insanely Tasty Cilantro Lime Pesto?
470 per 1 bowl with guacamole pouch (284g) serving, and 165 per 100 g.
How much sodium is in Evol. Fire Grilled Steak + Guac with Black Beans, White Rice, Red & Green Bell Peppers, Roasted Corn and Cheddar Cheese - All Topped with An Insanely Tasty Cilantro Lime Pesto?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Evol. submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov