Van De Kamp's · Frozen Fish and Seafood
Fish Sticks
A 4 sticks (87g) serving of Fish Sticks by Van De Kamp's has 200 calories, 0g of sugars and 600mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2081481, record updated Jan 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 2081481, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 87g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019600965008
- Category
- Frozen Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 92% of them.
Where the calories come from: 36% carbohydrate, 45% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 690 mg | 298 mg | 92% |
| Protein | 11.5 g | 16.1 g | 18% |
| Calories | 230 | 105 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sticks in this aisle
85 of the 3,374 frozen fish and seafood products are named sticks. Per 100 g their median is 225 calories, 440 mg of sodium and 10.7 g of protein; 79 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Fish Sticks BIG Y | 519 mg | 222 |
| Crunchy & Breaded Fish Sticks SEIZE THE BAY | 518 mg | 250 |
| Shurfine, Minced Fish Sticks, Crunchy SHURFINE | 494 mg | 228 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): MINCED POLLOCK, BREAD CRUMBS ([WHEAT FLOUR, DISTILLED VINEGAR, SEA SALT, LEAVENING {SODIUM BICARBONATE}, INACTIVE YEAST, SPICE EXTRACTIVE), DEHYDRATED PARSLEY), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL WHEAT FLOUR, RANCH SEASONING (ONION POWDER, SALT, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORS, YEAST EXTRACT, MALIC ACID, LACTIC ACID). CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL), MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE.
The statement lists 10 ingredients at the top level, beginning with Minced Pollock, Bread Crumbs ([wheat Flour, Distilled Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2019), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2081481).
More Van De Kamp's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nacho Seasoned Fish Sticks | 230 | 0 g | 736 mg |
| Crispy Haddock Fillets | 231 | 0.96 g | 519 mg |
| Xtra Large Crunchy Fish Sticks | 226 | 1.19 g | 440 mg |
| Crunchy Breaded Fish For Sandwiches | 235 | 1.18 g | 482 mg |
| Crunchy Breaded Fillets | 222 | 0.93 g | 472 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Van De Kamp's Fish Sticks?
200 per 4 sticks (87g) serving, and 230 per 100 g.
How much sodium is in Van De Kamp's Fish Sticks?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jan 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov