Ahold · Snack, Energy and Granola Bars
Fitness High Protein Bar, Chocolate Chip Cookie Dough
One bar (45g) serving of Fitness High Protein Bar, Chocolate Chip Cookie Dough by Ahold has 180 calories, 9g of sugars and 320mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2490647, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2490647, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041520058515
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 43% carbohydrate, 20% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 711 mg | 250 mg | 98% |
| Protein | 35.6 g | 15 g | 96% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other high in this aisle
195 of the 7,204 snack, energy and granola bars products are named high. Per 100 g their median is 386 calories, 333 mg of sodium and 33.3 g of protein; 193 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate High Protein Bars LUNA | 556 mg | 378 |
| High Protein Bar, Shortbread Cookie LINDORA | 556 mg | 356 |
| High-performance Protein Energy Bar, Chocolate Chip Cookie Dough MUSCLETECH | 538 mg | 369 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "high", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN HYDROLYSATE, CALCIUM CASEINATE), GLYCERIN, SUGAR, GELATIN, WATER, PALM KERNEL OIL, BROWN SUGAR, GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BROWN RICE FLOUR, SUGAR, WHOLE WHEAT FLAKES, MOLASSES, HIGH OLEIC CANOLA OIL, ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM CARBONATE, BAKING SODA, MILK, SOY LECITHIN, CARAMEL COLOR), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SALT, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, SALT, COCOA POWDER, TRICALCIUM PHOSPHATE, SOY LECITHIN, TAPIOCA STARCH, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, FERROUS FUMARATE, TRICALCIUM PHOSPHATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CYANOCOBALAMIN), NATURAL FLAVORS.
The statement lists 19 ingredients at the top level, beginning with Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2490647).
More Ahold snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Chunks, Almonds & Coconut | 400 | 25.71 g | 257 mg |
| High Protein Meal Bar, Chocolate Peanut Butter | 400 | 1.67 g | 283 mg |
| Chocolate Coconut Satisfy Treat Bar | 400 | 2.5 g | 162 mg |
| Chewy Granola Bars, Chocolate Chip | 417 | 29.17 g | 208 mg |
| Peanut Butter Chocolate Chip Chewy Granola Bars | 417 | 29.17 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Fitness High Protein Bar, Chocolate Chip Cookie Dough?
180 per 1 bar (45g) serving, and 400 per 100 g.
How much sodium is in Ahold Fitness High Protein Bar, Chocolate Chip Cookie Dough?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov