Marlow · Popcorn, Peanuts, Seeds and Related Snacks
Fitness Mix, Cranberry
A 28g serving of Fitness Mix, Cranberry by Marlow has 150 calories, 13g of sugars and 45mg of sodium, as submitted by Marlow Candy & Nut Company to USDA (FoodData Central 1902265, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1902265, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Marlow Candy & Nut Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 033314662060
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 87% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 46% carbohydrate, 45% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.4 g | 7.1 g | 87% |
| Sodium | 161 mg | 250 mg | 39% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 518 | 536 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (COTTONSEED OIL & SEA SALT), RAISINS (VEGETABLE OIL), PEPITAS, CRANBERRIES (SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR) AND ALMONDS (COTTONSEED OIL.)
The statement lists 4 ingredients at the top level, beginning with Peanuts (cottonseed Oil & Sea Salt), Raisins (vegetable Oil), Pepitas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Marlow Candy & Nut Company submitted to USDA (FoodData Central 1902265).
More Marlow popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Marlow Cranberry Fitness Mix, 4 Oz | 518 | 25 g | 71 mg |
| Omega-3 Mix, Omega-3 | 533 | n/a | 67 mg |
| Premium Salted Cashews | 500 | 5.88 g | 221 mg |
| Salted Pumpkin Seeds | 536 | 14.29 g | 3,000 mg |
| Milk Chocolate Peanuts | 550 | 37.5 g | 25 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marlow Fitness Mix, Cranberry?
150 per 28g serving, and 518 per 100 g.
How much sodium is in Marlow Fitness Mix, Cranberry?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Marlow Candy & Nut Company submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov