Marlow · Popcorn, Peanuts, Seeds and Related Snacks
Marlow Cranberry Fitness Mix, 4 Oz
A 28g serving of Marlow Cranberry Fitness Mix, 4 Oz has 150 calories, 7g of sugars and 20mg of sodium, as submitted by Marlow Candy & Nut Company to USDA (FoodData Central 2615096, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615096, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Marlow Candy & Nut Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 033314300276
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 63% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 30% carbohydrate, 57% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 7.1 g | 63% |
| Sodium | 71 mg | 250 mg | 31% |
| Protein | 17.9 g | 13.3 g | 67% |
| Calories | 518 | 536 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (ROASTED IN COTTONSEED OIL), SEA SALT, RAISIN (ROASTED IN COTTONSEED OIL), PEPITAS, CRANBERRIES (SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDER-BERRY JUICE CONCENTRATE (COLOR)
The statement lists 5 ingredients at the top level, beginning with Peanuts (roasted in Cottonseed Oil), Sea Salt, Raisin (roasted in Cottonseed Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Marlow Candy & Nut Company submitted to USDA (FoodData Central 2615096).
More Marlow popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fitness Mix, Cranberry | 518 | 46.43 g | 161 mg |
| Omega-3 Mix, Omega-3 | 533 | n/a | 67 mg |
| Premium Salted Cashews | 500 | 5.88 g | 221 mg |
| Salted Pumpkin Seeds | 536 | 14.29 g | 3,000 mg |
| Milk Chocolate Peanuts | 550 | 37.5 g | 25 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marlow Cranberry Fitness Mix, 4 Oz?
150 per 28g serving, and 518 per 100 g.
How much sodium is in Marlow Cranberry Fitness Mix, 4 Oz?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Marlow Candy & Nut Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov