Harris Teeter · Deli Salads
Five Bean Salad
One container (227g) serving of Five Bean Salad by Harris Teeter has 270 calories, 14g of sugars and 930mg of sodium, as submitted by B. Robert's Foods, Inc. to USDA (FoodData Central 2453801, record updated Dec 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2453801, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B. Robert's Foods, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 761088803364
- Category
- Deli Salads
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 71% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 50% carbohydrate, 37% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.2 g | 3.7 g | 71% |
| Sodium | 410 mg | 372 mg | 57% |
| Protein | 4 g | 4.7 g | 40% |
| Calories | 119 | 193 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 509 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Salads GUNNOE'S | 327 mg | 82 |
| Chicken Salad FIVE POINTS DELI | 327 mg | 364 |
| Zina's Salads Shrimp Salad, 8 Oz ZINA'S SALADS | 327 mg | 195 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA), BLACK EYED PEAS (BLACKEYE PEAS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA), DARK BROWN SUGAR (CANE SUGAR, CANE SYRUP), APPLE CIDER VINEGAR, CANOLA AND OLIVE OIL, RED ONION, GREEN PEPPER, RED PEPPER, MUSTARD, BASIL, SALT, BLACK PEPPER, PARSLEY.
The statement lists 16 ingredients at the top level, beginning with Black Beans (black Beans, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 3, 2022), not the label on the shelf today.
Source: the ingredient statement B. Robert's Foods, Inc. submitted to USDA (FoodData Central 2453801).
More Harris Teeter deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Homestyle Shredded Cole Slaw | 180 | 11 g | 200 mg |
| Original Macaroni Salad | 221 | 3.57 g | 550 mg |
| Provolini Antipasti | 227 | 1.82 g | 1,009 mg |
| Seafood Salad | 240 | 4 g | 590 mg |
| Tuna Salad | 247 | 2.35 g | 518 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Five Bean Salad?
270 per 1 container (227g) serving, and 119 per 100 g.
How much sodium is in Harris Teeter Five Bean Salad?
930mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B. Robert's Foods, Inc. submitted to USDA, last updated Dec 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov