Frito Lay · Other Snacks
Flamin' Hot Flavored Mix
A 28g serving of Flamin' Hot Flavored Mix by Frito Lay has 170 calories, 0g of sugars and 250mg of sodium, as submitted by Frito Lay to USDA (FoodData Central 2527742, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2527742, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito Lay submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400211338
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 44% of them.
Where the calories come from: 37% carbohydrate, 61% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 893 mg | 964 mg | 44% |
| Protein | 3.6 g | 16.7 g | 4% |
| Calories | 607 | 448 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other flamin in this aisle
81 of the 7,275 other snacks products are named flamin. Per 100 g their median is 571 calories, 893 mg of sodium and 3.6 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flamin' Hot Cheese Flavored Snacks CHEETOS | 714 mg | 536 |
| Flamin' Hot Flavored Coated Peanuts SABRITAS | 679 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flamin", one per barcode.
What is in it
Ingredients (as submitted): CHEETOS CRUNCHY FLAMIN' HOT CHEESE FLAVORED SNACKS - ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), 2% LESS OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, POTASSIUM SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVORS, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE,CHEETOS CRUNCHY FLAMIN' HOT LIMN CHEESE FLAVORED SNACKS - ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), FLAMIN' HOT LIMN SEASONING (SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5], CORN SYRUP SOLIDS, HYDROLYZED CORN PROTEIN, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SUNFLOWER OIL, ONION POWDER, WHEY, LIME JUICE, MALTODEXTRIN [MADE FROM CORN], WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE),FUNYUNS FLAMIN' HOT FLAVOURED ONION FLAVORED RINGS - ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), SALT, LESS THAN 2% OF THE FOLLOWING: CORN STARCH, CORN FLOUR, BUTTERMILK, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), CITRIC ACID, WHEY, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), LACTOSE, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOR, SKIM MILK, SODIUM DIACETATE, GUM ARABIC, AND ONION EXTRACTS,FRITOS FLAMIN' HOT FLAVORED CORN CHIPS - CORN, VEGETABLE OIL (CORN AND/OR CANOLA OIL), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, BUTTERMILK, WHEY, MONOSODIUM GLUTAMATE, TOMATO POWDER, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6), NATURAL FLAVORS, DISODIUM PHOSPHATE, SUNFLOWER OIL, GARLIC POWDER, SUGAR, CITRIC ACID, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Frito Lay submitted to USDA (FoodData Central 2527742).
More Frito Lay other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frito Lay Classic Mix, 24 Count, 59 1/2 Oz, Cheese; Cool Ranch | 571 | 3.57 g | 893 mg |
| Bold Mix Snacks | 536 | 3.57 g | 1,000 mg |
| Frito Lay Hot Mix, 24 Count, 64 5/8 Oz, Salsa Verde; Cheese; Limn | 536 | 3.57 g | 643 mg |
| Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz | 444 | 8.06 g | 565 mg |
| Mixed Cube with Chewy Snacks | 417 | 29.17 g | 292 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frito Lay Flamin' Hot Flavored Mix?
170 per 28g serving, and 607 per 100 g.
How much sodium is in Frito Lay Flamin' Hot Flavored Mix?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito Lay submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov