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Frito Lay nutrition facts USDA's branded food database lists 52 Frito Lay products from Frito-Lay Company in 5 categories; the most are popcorn, peanuts, seeds and related snacks (30). Of the 52 with a measured place in their category, 40 have less sugar per 100 g than the category's median and 16 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Frito Lay against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Frito Lay products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Bbq Flavored Sunflower Seeds Chips, Pretzels and Snacks 282 2.0 g (34%) 131 mg (3%) Flamin' Hot Flavored Mix Snacks, Cheese; Nacho; Limn; Onion Chips, Pretzels and Snacks 607 0 g (0%) 893 mg (77%) Flamin' Hot Mix Flavored Snacks, Cheese; Nacho; Limn; Onion Chips, Pretzels and Snacks 607 0 g (0%) 893 mg (77%) Frito Lay Classic Mix, 24 Count, 57 1/2 Oz Chips, Pretzels and Snacks 536 3.6 g (40%) 750 mg (66%) Frito Lay Halloween Mix Variety 47 Oz 50 Count Chips, Pretzels and Snacks 564 3.5 g (39%) 882 mg (77%) Frito Lay Snack Time Mix Variety Packs, 28 Count, 25.9 Oz Chips, Pretzels and Snacks 417 29.2 g (98%) 396 mg (21%) Frito Lay Snacks Variety+, 20 Count, 23.36 Oz Chips, Pretzels and Snacks 522 14.9 g (96%) 646 mg (56%) Ranch Flavored Sunflower Seeds Chips, Pretzels and Snacks 282 2.0 g (34%) 131 mg (3%) Roasted & Salted Sunflower Seeds Chips, Pretzels and Snacks 302 2.0 g (34%) 141 mg (3%) Variety+ Quaker Chewy Snacks, Peanut Butter; Chocolate; Oatmeal; Raisin; Cheese Chips, Pretzels and Snacks 417 29.2 g (98%) 396 mg (21%) Bold Mix Snacks Other Snacks 536 3.6 g (30%) 1,000 mg (52%) Classic Mix Snacks, Crunchy Cheese; Barbecue; Cool Ranch; Nacho Cheese Other Snacks 571 3.6 g (30%) 893 mg (44%) Flamin' Hot Flavored Mix Other Snacks 607 0 g (0%) 893 mg (44%) Frito Lay Baked & Popped Mix Snacks Variety Packs, 18 Count, 15 Oz Other Snacks 444 8.1 g (59%) 565 mg (25%) Frito Lay Classic Mix, 24 Count, 59 1/2 Oz, Cheese; Cool Ranch Other Snacks 571 3.6 g (30%) 893 mg (44%) Frito Lay Hot Mix, 24 Count, 64 5/8 Oz, Salsa Verde; Cheese; Limn Other Snacks 536 3.6 g (30%) 643 mg (29%) Frito Lay Spooky Snack Mix, 1 Oz, 18 Count Other Snacks 35 0 g (0%) 51 mg (4%) Mixed Cube with Chewy Snacks Other Snacks 417 29.2 g (89%) 292 mg (13%) Bbq Extra Long Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 679 3.6 g (24%) 321 mg (58%) Bbq Flavored Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 679 3.6 g (24%) 321 mg (58%) Dill Pickle Flavored Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 643 3.6 g (24%) 304 mg (55%) Flamas Flavored Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 643 3.6 g (24%) 304 mg (55%) Flamas Flavored Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 339 1.9 g (11%) 160 mg (39%) Flamin' Hot Limon Extra Long Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 679 3.6 g (24%) 321 mg (58%) Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 482 mg (76%) Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces Popcorn, Peanuts, Seeds and Related Snacks 704 3.7 g (40%) 7,037 mg (100%) Frito Lay Nut and Chocolate Trail Mix 3 Ounces Popcorn, Peanuts, Seeds and Related Snacks 533 36.7 g (75%) 217 mg (47%) Frito Lay Nut and Fruit Trail Mix 3 Ounces Popcorn, Peanuts, Seeds and Related Snacks 536 25.0 g (63%) 286 mg (53%) Frito Lay Original Sunflower Seeds 1.875 Ounce Bag Popcorn, Peanuts, Seeds and Related Snacks 667 3.7 g (40%) 7,259 mg (100%) Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag Popcorn, Peanuts, Seeds and Related Snacks 560 8.0 g (52%) 640 mg (85%) Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag Popcorn, Peanuts, Seeds and Related Snacks 679 3.6 g (24%) 607 mg (84%) Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag Popcorn, Peanuts, Seeds and Related Snacks 704 3.7 g (40%) 7,444 mg (100%) Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag Popcorn, Peanuts, Seeds and Related Snacks 679 3.6 g (24%) 321 mg (58%) Hot & Spicy Inside the Shell Peanuts Popcorn, Peanuts, Seeds and Related Snacks 536 3.6 g (24%) 6,357 mg (100%) Jalapeno Ranch Flavored Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 679 3.6 g (24%) 321 mg (58%) Munchies Salted Peanuts 3.25 Ounce Plastic Bag Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 482 mg (76%) Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag Popcorn, Peanuts, Seeds and Related Snacks 500 25.0 g (63%) 232 mg (48%) Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag Popcorn, Peanuts, Seeds and Related Snacks 571 7.1 g (48%) 607 mg (84%) Original Extra Long Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 679 3.6 g (24%) 321 mg (58%) Original Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 679 3.6 g (24%) 321 mg (58%) Ranch Extra Long Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 679 3.6 g (24%) 321 mg (58%) Ranch Flavored Extra Long Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 679 3.6 g (24%) 321 mg (58%) Salt & Pepper Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 679 3.6 g (24%) 321 mg (58%) Salted In-shell Peanuts Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 607 mg (84%) Sunflower Seeds Kernels Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 500 mg (77%) Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag Popcorn, Peanuts, Seeds and Related Snacks 630 4.3 g (40%) 717 mg (89%) Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag Popcorn, Peanuts, Seeds and Related Snacks 630 4.3 g (40%) 717 mg (89%) Sunflower Seeds Original 4.25 Ounce Plastic Bag Popcorn, Peanuts, Seeds and Related Snacks 679 3.6 g (24%) 321 mg (58%) 27.00oz Frito-lay Dip Bean Sauces/Spreads/Dips/Condiments 100 0 g (0%) 543 mg (41%) Hispanic Chili-limon 7z Snacks 500 0 g (0%) 2,179 mg (99%) Sabritas Fiesta Mix Snack Mix 7.5 Ounce Plastic Bag Snacks 500 3.6 g (36%) 964 mg (78%) Sabritones Chile & Lime Flavored Puffed Wheat Snacks 2.125 Ounce Plastic Bag Snacks 500 0 g (0%) 2,214 mg (99%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov