Frito-lay · Popcorn, Peanuts, Seeds and Related Snacks
Flamin' Hot Limon Extra Long Sunflower Seeds
A 3 Tbsp (28g) serving of Flamin' Hot Limon Extra Long Sunflower Seeds by Frito-lay has 190 calories, less than 1g of sugars and 90mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2496882, record updated Jan 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2496882, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400655095
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 11% carbohydrate, 77% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 321 mg | 250 mg | 58% |
| Protein | 21.4 g | 13.3 g | 82% |
| Calories | 679 | 536 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 404 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| David, Sunflower Seeds, Reduced Sodium DAVID | 250 mg | 633 |
| Kettle Roast Sunflower Seeds GIANT | 250 mg | 633 |
| Sunflower Seeds, Roasted & Salted BROOKSHIRE'S | 250 mg | 667 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), CHILE PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM DIACETATE, NATURAL FLAVORS, ONION POWDER, CORN SYRUP SOLIDS, GARLIC POWDER, SKIM MILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
The statement lists 18 ingredients at the top level, beginning with Sunflower Seeds, Salt, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 24, 2023), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2496882).
More Frito-lay popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag | 679 | 3.57 g | 607 mg |
| Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | 667 | 3.7 g | 7,259 mg |
| Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | 704 | 3.7 g | 7,037 mg |
| Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | 704 | 3.7 g | 7,444 mg |
| Dill Pickle Flavored Sunflower Seeds | 643 | 3.57 g | 304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frito-lay Flamin' Hot Limon Extra Long Sunflower Seeds?
190 per 3 Tbsp (28g) serving, and 679 per 100 g.
How much sodium is in Frito-lay Flamin' Hot Limon Extra Long Sunflower Seeds?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Jan 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov