Frito-lay · Popcorn, Peanuts, Seeds and Related Snacks
Flamas Flavored Sunflower Seeds
A 1.87 oz (53.1g) serving of Flamas Flavored Sunflower Seeds by Frito-lay has 180 calories, less than 1g of sugars and 85mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1633596, record updated Oct 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 1633596, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 53.1g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400001687
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 11% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 9% carbohydrate, 77% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 7.1 g | 11% |
| Sodium | 160 mg | 250 mg | 39% |
| Protein | 11.3 g | 13.3 g | 46% |
| Calories | 339 | 536 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 287 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Clusters Baked with Cashews, Pumpkin Seeds, & Sunflower Seeds CREATIVE SNACKS CO. | 127 mg | 600 |
| Peanut Organic Plant Protein From Nuts & Seeds TOSI | 125 mg | 464 |
| Cacao, Coffee & Pumpkin Seeds Nuts Energy Balls, Cacao BETTYLOU'S | 119 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), CHILE PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM DIACETATE, NATURAL FLAVORS (INCLUDING NATURAL EXTRACTIVES OF LIME), ONION POWDER, CORN SYRUP SOLIDS, GARLIC POWDER, SKIM MILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
The statement lists 18 ingredients at the top level, beginning with Sunflower Seeds, Salt, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2019), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1633596).
More Frito-lay popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | 500 | 25 g | 232 mg |
| Frito Lay Nut and Chocolate Trail Mix 3 Ounces | 533 | 36.67 g | 217 mg |
| Frito Lay Nut and Fruit Trail Mix 3 Ounces | 536 | 25 g | 286 mg |
| Hot & Spicy Inside the Shell Peanuts | 536 | 3.57 g | 6,357 mg |
| Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | 560 | 8 g | 640 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frito-lay Flamas Flavored Sunflower Seeds?
180 per 1.87 oz (53.1g) serving, and 339 per 100 g.
How much sodium is in Frito-lay Flamas Flavored Sunflower Seeds?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Oct 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov