Frito Lay · Popcorn, Peanuts, Seeds and Related Snacks
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
A about 1/4 cup (28g) serving of Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag by Frito Lay has 140 calories, 7g of sugars and 65mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1458214, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1458214, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400190992
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 63% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 26% carbohydrate, 64% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 7.1 g | 63% |
| Sodium | 232 mg | 250 mg | 48% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Sugar, Dried Cranberries, Expeller-Pressed Sunflower Oil, And Sea Salt. CONTAINS PEANUTS, ALMONDS, WALNUTS AND CASHEWS. Allergy Information: This product is made on equipment that processes other tree nuts.
The statement lists 12 ingredients at the top level, beginning with Raisins, Peanuts, Sunflower Seed Kernels. Its own allergen line reads: "Contains PEANUTS, ALMONDS, WALNUTS AND CASHEWS". For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1458214).
More Frito Lay popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frito Lay Nut and Chocolate Trail Mix 3 Ounces | 533 | 36.67 g | 217 mg |
| Frito Lay Nut and Fruit Trail Mix 3 Ounces | 536 | 25 g | 286 mg |
| Hot & Spicy Inside the Shell Peanuts | 536 | 3.57 g | 6,357 mg |
| Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | 560 | 8 g | 640 mg |
| Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag | 571 | 7.14 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag?
140 per about 1/4 cup (28g) serving, and 500 per 100 g.
How much sodium is in Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov