Frito Lay · Chips, Pretzels and Snacks
Roasted & Salted Sunflower Seeds
One pkg kernels (49.6g) serving of Roasted & Salted Sunflower Seeds by Frito Lay has 150 calories, 1g of sugars and 70mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2629475, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629475, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 49.6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400726627
- Category
- Chips, Pretzels and Snacks
- Records
- 1 under this UPC
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 34% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 10% carbohydrate, 76% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 3.6 g | 34% |
| Sodium | 141 mg | 607 mg | 3% |
| Protein | 10.1 g | 7.1 g | 84% |
| Calories | 302 | 500 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other seeds in this aisle
25 of the 10,242 chips, pretzels and snacks products are named seeds. Per 100 g their median is 500 calories, 500 mg of sodium and 7.1 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Raw! Go Sprouted Sunflower Seeds INTERNATIONAL HARVEST | 107 mg | 618 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, SALT
The statement lists 2 ingredients at the top level, beginning with Sunflower Seeds, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2629475).
More Frito Lay chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ranch Flavored Sunflower Seeds | 282 | 2.02 g | 131 mg |
| Frito Lay Snack Time Mix Variety Packs, 28 Count, 25.9 Oz | 417 | 29.17 g | 396 mg |
| Frito Lay Snacks Variety+, 20 Count, 23.36 Oz | 522 | 14.9 g | 646 mg |
| Frito Lay Classic Mix, 24 Count, 57 1/2 Oz | 536 | 3.57 g | 750 mg |
| Frito Lay Halloween Mix Variety 47 Oz 50 Count | 564 | 3.53 g | 882 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frito Lay Roasted & Salted Sunflower Seeds?
150 per 1 pkg kernels (49.6g) serving, and 302 per 100 g.
How much sodium is in Frito Lay Roasted & Salted Sunflower Seeds?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov