Branded Food · FRITO LAY

Frito Lay Ranch Flavored Sunflower Seeds, Ranch

According to USDA FoodData Central (FDC ID 2588406, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

282
Caloriesmoderate density
10.1g
Proteinhigh · 20% DV
6.0g
Carbslow · 2% DV
24.2g
Fathigh · 31% DV
282 calories per 100g

Frito Lay Ranch Flavored Sunflower Seeds, Ranch contains 282 calories per 100g according to USDA FoodData Central. It has 10.1g of protein, 24.2g of fat, and 6.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Frito Lay Ranch Flavored Sunflower Seeds, Ranch carries 10.1g of protein per 100g, more than 51% of USDA whole foods.

10.1g
protein per 100g
Top 49%
protein vs USDA whole foods
282
calories per 100g
4.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Frito Lay Ranch Flavored Sunflower Seeds, Ranch by FRITO LAY contains 282 calories per 100g, according to the USDA FoodData Central database. It provides 10.1g of protein, 24.2g of fat, and 6.0g of carbohydrates per 100g. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Frito Lay Ranch Flavored Sunflower Seeds, Ranch is catalogued there as FDC ID 2588406, a branded food entry from FRITO LAY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Frito Lay Ranch Flavored Sunflower Seeds, Ranch reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Frito Lay Ranch Flavored Sunflower Seeds, Ranch balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 282 % Daily Value* Total Fat 24g 31% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 131mg 6% Total Carbohydrate 6g 2% Dietary Fiber 4g 14% Total Sugars 2g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 2mg 10% Potassium 343mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

282
Calories per 100g

282 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
282 kcal = 14% of FDA 2,000 kcal Daily Value
P: 10.1gF: 24.2gC: 6.0g
10.1g
Protein
20% DV
24.2g
Total Fat
31% DV
6.0g
Carbs
2% DV
4.0g
Fiber
14% DV
2.0g
Sugar
no FDA DV
131mg
Sodium
6% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Frito Lay Ranch Flavored Sunflower Seeds, Ranch ranks on protein

Its 10.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Frito Lay Ranch Flavored Sunflower Seeds, Ranch vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.0 G
2%
Energy 282 KCAL
Fiber, total dietary 4.0 G
14%
Protein 10.1 G
20%
Total Sugars 2.0 G
Total lipid (fat) 24.2 G
31%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG
2%
Iron, Fe 2 MG
10%
Potassium, K 343 MG
7%
Sodium, Na 131 MG
6%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.0 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • Frito Lay Ranch Flavored Sunflower Seeds, Ranch delivers 10.1g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 282 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Frito Lay Ranch Flavored Sunflower Seeds, Ranch? ▼
Frito Lay Ranch Flavored Sunflower Seeds, Ranch contains 282 calories per 100g. It has 10.1g of protein, 24.2g of fat, and 6.0g of carbohydrates.
What are the macros in Frito Lay Ranch Flavored Sunflower Seeds, Ranch? ▼
Per 100g, Frito Lay Ranch Flavored Sunflower Seeds, Ranch has 10.1g protein (14% of calories), 24.2g fat, and 6.0g carbs. Fiber: 4.0g. Sugar: 2.0g.
How much sodium is in Frito Lay Ranch Flavored Sunflower Seeds, Ranch? ▼
Frito Lay Ranch Flavored Sunflower Seeds, Ranch contains 131mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).
Is Frito Lay Ranch Flavored Sunflower Seeds, Ranch high in fiber? ▼
Frito Lay Ranch Flavored Sunflower Seeds, Ranch contains 4.0g of dietary fiber per 100g, which is 14% of the daily recommended value (28g).
Is Frito Lay Ranch Flavored Sunflower Seeds, Ranch keto-friendly? ▼
Frito Lay Ranch Flavored Sunflower Seeds, Ranch has 6.0g of carbs per 100g (9% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Frito Lay Ranch Flavored Sunflower Seeds, Ranch good for a diet? ▼
Frito Lay Ranch Flavored Sunflower Seeds, Ranch has 282 calories per 100g. Fat content: 24.2g. Contains 4.0g fiber which aids digestion.
How does Frito Lay Ranch Flavored Sunflower Seeds, Ranch compare to other foods? ▼
Frito Lay Ranch Flavored Sunflower Seeds, Ranch provides 282 calories and 10.1g protein per 100g. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2588406) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.