Safeway Select · Frozen Dinners and Entrees
Flatbread
A 6 oz (171g) serving of Flatbread by Safeway Select has 430 calories, 3g of sugars and 620mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2074198, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2074198, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 171g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130117833
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 43% carbohydrate, 47% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 363 mg | 296 mg | 71% |
| Protein | 6.4 g | 6.5 g | 49% |
| Calories | 251 | 133 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other flatbread in this aisle
64 of the 4,995 frozen dinners and entrees products are named flatbread. Per 100 g their median is 241 calories, 488 mg of sodium and 10.5 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Florentine Flatbread FRESH & EASY, LLC | 269 mg | 218 |
| Chicken Ranch Club Flatbread Melt White Meat Chicken, Bacon, Tomato & Ranch Sauce in a Flavorful Flatbread LEAN CUISINE | 234 mg | 207 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PESTO SAUCE (CANOLA OIL, BASIL, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, WATER, RICE VINEGAR, SALT, BLACK PEPPER), WATER, TOMATO, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, SALT, YEAST, CANOLA OIL, OREGANO.
The statement lists 10 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2074198).
More Safeway Select frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Four Cheese Blend Flatbread | 240 | 2.29 g | 623 mg |
| Chicken & Bbq Sauce with Mozzarella & Cheddar Cheeses Flatbread Crust | 218 | 10 g | 541 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Safeway Select Flatbread?
430 per 6 oz (171g) serving, and 251 per 100 g.
How much sodium is in Safeway Select Flatbread?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov