Chicken Ranch Club Flatbread Melt White Meat Chicken, Bacon, Tomato & Ranch Sauce in a Flavorful Flatbread

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 78% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 26% of them.

Where the calories come from: 57% carbohydrate, 19% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Other chicken in this aisle

1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 430 have less sodium than this one.

What is in it

Ingredients (as submitted): INGREDIENTS: FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ROMANO, PARMESAN, & ASIAGO CHEESE BLEND [CULTURED PART SKIM MILK AND COW'S MILK, SALT, ENZYMES], ISOLATED OAT PRODUCT, SUGAR, SOYBEAN OIL, 2% OR LESS OF DOUGH CONDITIONER (GUAR GUM, CALCIUM CARBONATE, DATEM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES], YEAST, PARSLEY, PLUM PUREE [PRUNE JUICE CONCENTRATE, DRIED PLUMS], DOUGH CONDITIONER [GUAR GUM, YEAST], FLAVOR, SALT), COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), TOMATOES, WATER, SEASONING (SKIM MILK, DRIED CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN], DRIED BUTTERMILK [BUTTERMILK, WHEY, SODIUM CASEINATE, LACTIC ACID], MODIFIED CORNSTARCH, DRIED CREAM (CREAM, SOY LECITHIN), WHEY, DRIED BUTTERMILK FLAVOR [MALTODEXTRIN, LACTIC ACID, MODIFIED CORNSTARCH, VINEGAR, BUTTERMILK SOLIDS], SUGAR, DRIED GARLIC, CORN SYRUP SOLIDS, YEAST EXTRACT, POTASSIUM CHLORIDE, SALT, XANTHAN GUM, DRIED ONION, LACTIC ACID, DRIED FLAVOR [MALTODEXTRIN, FLAVOR], SPICE, SOYBEAN OIL, AND DRIED PARSLEY), LIGHT PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK AND SKIM MILK, WATER, POTASSIUM CITRATE, SALT, SODIUM CITRATE, WHEY*, SORBIC ACID [PRESERVATIVE], CREAM, APOCAROTENAL AND BETA CAROTENE (COLOR), ENZYMES, SODIUM PHOSPHATE, LACTIC ACID, [*INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS CHEDDAR CHEESE]), GREEN ONIONS, COOKED BACON (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), 2% OR LESS OF WHITE DISTILLED VINEGAR, SEASONING (SALT, MALTODEXTRIN, MODIFIED CORNSTARCH, FLAVOR, SMOKE FLAVOR).

The statement lists 11 ingredients at the top level, beginning with Ingredients: Flatbread (enriched Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 16, 2020), not the label on the shelf today.

Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2087048).

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