Schwartz Brothers Bakery · Snack, Energy and Granola Bars
Flax Bar, Apple & Oat
One bar (43g) serving of Flax Bar, Apple & Oat by Schwartz Brothers Bakery has 180 calories, 16g of sugars and 35mg of sodium, as submitted by Schwartz Brothers Bakery to USDA (FoodData Central 1894749, record updated Jun 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1894749, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schwartz Brothers Bakery submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 717887121529
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 91% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 57% carbohydrate, 39% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.2 g | 22.5 g | 91% |
| Sodium | 81 mg | 250 mg | 15% |
| Protein | 4.7 g | 15 g | 10% |
| Calories | 419 | 413 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): APPLE FILLING (CANE SUGAR, APPLES, CULTURED DEXTROSE, CITRIC ACID, PECTIN), BROWN SUGAR, ROLLED OATS, WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, PALM OIL, CANOLA OIL, ORGANIC BROWN FLAX SEEDS, ORGANIC COCONUT ORGANIC WHOLE EGGS, SEA SALT, ORGANIC CINNAMON.
The statement lists 11 ingredients at the top level, beginning with Apple Filling (cane Sugar, Apples, Cultured Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2018), not the label on the shelf today.
Source: the ingredient statement Schwartz Brothers Bakery submitted to USDA (FoodData Central 1894749).
More Schwartz Brothers Bakery snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flax Bars, Raspberry & Oat | 419 | 34.88 g | 81 mg |
| Wild Blueberry & Oat Flax Bars | 395 | 32.56 g | 116 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schwartz Brothers Bakery Flax Bar, Apple & Oat?
180 per 1 bar (43g) serving, and 419 per 100 g.
How much sodium is in Schwartz Brothers Bakery Flax Bar, Apple & Oat?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schwartz Brothers Bakery submitted to USDA, last updated Jun 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov