Schwartz Brothers Bakery · Snack, Energy and Granola Bars
Wild Blueberry & Oat Flax Bars
One bar (43g) serving of Wild Blueberry & Oat Flax Bars by Schwartz Brothers Bakery has 170 calories, 14g of sugars and 50mg of sodium, as submitted by Schwartz Brothers Bakery to USDA (FoodData Central 2167189, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2167189, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schwartz Brothers Bakery submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 717887651750
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 84% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.6 g | 22.5 g | 84% |
| Sodium | 116 mg | 250 mg | 19% |
| Protein | 4.7 g | 15 g | 10% |
| Calories | 395 | 413 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 425 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oatmeal Chocolate Chip Macrobars GOMACRO | 92 mg | 415 |
| Blueberry Cashew Protein Bars PERFECT BAR | 92 mg | 477 |
| Handcrafted Cookies and Bars BOBBILICIOUS BAKING COMPANY | 89 mg | 323 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WILD BLUEBERRY FILLING (CORN SYRUP, SUGAR, WATER, BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM ALGINATE, PECTIN, CALCIUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR), BROWN SUGAR, ROLLED OATS, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, PALM OIL, CANOLA OIL, WHOLE EGGS, BROWN FLAX SEEDS, DRIED COCONUT FLAKES, SEA SALT, GROUND CINNAMON.
The statement lists 12 ingredients at the top level, beginning with Wild Blueberry Filling (corn Syrup, Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Schwartz Brothers Bakery submitted to USDA (FoodData Central 2167189).
More Schwartz Brothers Bakery snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flax Bars, Raspberry & Oat | 419 | 34.88 g | 81 mg |
| Flax Bar, Apple & Oat | 419 | 37.21 g | 81 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars?
170 per 1 bar (43g) serving, and 395 per 100 g.
How much sodium is in Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schwartz Brothers Bakery submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov