Food For Life · Cereal
Flax + Chia Sprouted Flourless Flake Cereal
A 3/4 cup (55g) serving of Flax + Chia Sprouted Flourless Flake Cereal by Food For Life has 200 calories, 6g of sugars and 210mg of sodium, as submitted by Food For Life Baking Co Inc to USDA (FoodData Central 2033795, record updated Sep 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 2033795, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food For Life Baking Co Inc submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073472002612
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 23% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 80% carbohydrate, 7% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.9 g | 21.7 g | 23% |
| Sodium | 382 mg | 314 mg | 59% |
| Protein | 12.7 g | 8.8 g | 85% |
| Calories | 364 | 385 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,410 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Rice Crisps Cereal BARBARA'S | 305 mg | 390 |
| Whole Grain Wheat and Bran Cereal with Raisins Bran, Raisin CLOVER VALLEY | 305 mg | 356 |
| Brown Rice Crisps Organic Whole Grain Brown Rice Cereal 365 WHOLE FOODS MARKET | 305 mg | 390 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): EZEKIEL 4:9 BLEND: (ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT), ORGANIC MALTED BARLEY, ORGANIC AGAVE, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, SEA SALT, ORGANIC ROSEMARY EXTRACT.
The statement lists 7 ingredients at the top level, beginning with Ezekiel 4:9 Blend: (organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 16, 2020), not the label on the shelf today.
Source: the ingredient statement Food For Life Baking Co Inc submitted to USDA (FoodData Central 2033795).
More Food For Life cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond Sprouted Flourless Flake Cereal | 364 | 7.27 g | 400 mg |
| Almond Sprouted Crunchy Cereal | 351 | 1.75 g | 263 mg |
| Original Sprouted Flourless Flake Cereal | 382 | 7.27 g | 436 mg |
| Raisin Sprouted Flourless Flake Cereal | 345 | 20 g | 364 mg |
| Low Sodium Sprouted Crunchy Cereal | 333 | 1.75 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food For Life Flax + Chia Sprouted Flourless Flake Cereal?
200 per 3/4 cup (55g) serving, and 364 per 100 g.
How much sodium is in Food For Life Flax + Chia Sprouted Flourless Flake Cereal?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food For Life Baking Co Inc submitted to USDA, last updated Sep 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov