Open Nature · Breads and Buns
Flax & Grain Bread
One slice (43g) serving of Flax & Grain Bread by Open Nature has 110 calories, 2g of sugars and 135mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2152071, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2152071, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893413211
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 47% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 70% carbohydrate, 12% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 47% |
| Sodium | 314 mg | 464 mg | 10% |
| Protein | 11.6 g | 8.9 g | 87% |
| Calories | 256 | 267 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 432 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wheat Pita Bread VEGAS PITA BAKING COMPANY | 250 mg | 250 |
| Sandwich Bread, Cranberry Pecan MARKETSIDE | 250 mg | 304 |
| Sprouted 7 Grain Bread GREENWISE | 250 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHEAT GLUTEN, SUGAR, STEEL CUT OATS, CRACKED WHEAT, CONTAINS LESS THAN 2% OF: WHOLE WHEAT FLOUR, YEAST, MILLET, FLAX SEED, EXPELLER PRESSED CANOLA OIL, SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, MOLASSES, SALT, RYE FLAKES, OAT FIBER, SOY LECITHIN, WHEAT STARCH, PARBOILED BROWN RICE, BARLEY FLAKES, TRITICALE, BUCKWHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES.
The statement lists 26 ingredients at the top level, beginning with Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2152071).
More Open Nature breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 5 Seed Bread | 256 | 6.98 g | 442 mg |
| 19 Grain Bread | 256 | 9.3 g | 419 mg |
| Nuts & Seeds Bread | 256 | 4.65 g | 314 mg |
| White Bread | 256 | 2.33 g | 465 mg |
| White Sandwich Rolls | 259 | 4.71 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Flax & Grain Bread?
110 per 1 slice (43g) serving, and 256 per 100 g.
How much sodium is in Open Nature Flax & Grain Bread?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov