Tops · Cereal
Flax Granola, Blueberry
A 2 oz (50g) serving of Flax Granola, Blueberry by Tops has 200 calories, 11g of sugars and 40mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2056618, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2056618, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7078447211
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 51% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 59% carbohydrate, 22% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22 g | 21.7 g | 51% |
| Sodium | 80 mg | 314 mg | 24% |
| Protein | 20 g | 8.8 g | 97% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 436 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Granola HY-VEE | 62 mg | 406 |
| Original Gluten Free Granola FROM THE FIELDS' | 62 mg | 271 |
| Imported Swiss Granola MEMBER'S MARK | 61 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): OATS, CRYSTALLIZED CANE JUICE, NON-GMO CANOLA OIL, SOY PROTEIN ISOLATE, RICE FLOUR, FLAX SEED, FREEZE DRIED BLUEBERRIES, NATURAL BLUEBERRY FLAVOR, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Oats, Crystallized Cane Juice, Non-gmo Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2056618).
More Tops cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasted Oats Cereal, Honey Nut | 400 | 36.67 g | 633 mg |
| Fruity Jewels Wholesome Sweetened Rice Cereal | 400 | 36.67 g | 467 mg |
| Apple Cinnamon Toasted Oats Sweetened Cereal | 400 | 36.67 g | 400 mg |
| Magic Stars, Frosted Toasted Oat Cereal with Marshmallows | 400 | 43.33 g | 533 mg |
| Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters & Almonds | 406 | 18.75 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Flax Granola, Blueberry?
200 per 2 oz (50g) serving, and 400 per 100 g.
How much sodium is in Tops Flax Granola, Blueberry?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov