Member's Mark · Cereal
Imported Swiss Granola
A 1/2 cup (49g) serving of Imported Swiss Granola by Member's Mark has 230 calories, 11g of sugars and 30mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2099236, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2099236, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742034669
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 52% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 55% carbohydrate, 37% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 21.7 g | 52% |
| Sodium | 61 mg | 314 mg | 22% |
| Protein | 8.2 g | 8.8 g | 43% |
| Calories | 469 | 385 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 377 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Orange Coconut Granola LAGRANO | 48 mg | 548 |
| Fruit & Nut Granola, Dates, Raisins, Dried Cranberries & Peanuts GOODFIELDS | 47 mg | 406 |
| Oats, Honey Raisins & Almonds Simply Granola, Oats QUAKER | 47 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OAT FLAKES, WHOLE GRAIN WHEAT FLAKES, FLOUR BLEND (WHEAT FLOUR, RYE FLOUR), SUGAR, SUNFLOWER OIL, RAISINS (RAISINS, SUNFLOWER OR COTTON SEED OIL), CEREAL CRISPIES (CORN, RICE, SUGAR, WHOLE GRAIN FLOUR BLEND (WHEAT, RYE, BARLEY), MALT, COCOA PROCESSED WITH ALKALI, SALT), COCONUT FLAKES, HONEY, ROASTED HAZELNUTS, ROASTED ALMONDS, DEXTROSE, SALT.
The statement lists 13 ingredients at the top level, beginning with Whole Grain Oat Flakes, Whole Grain Wheat Flakes, Flour Blend (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2099236).
More Member's Mark cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Granola Ancient Grains, Coconut & Juinoa | 463 | 22.22 g | 231 mg |
| Birthday Cake Flavored Drizzled Granola Clusters | 457 | 31.43 g | 314 mg |
| Honey Almond Granola | 433 | 25 g | 233 mg |
| Pumpkin Pecan Drizzled Granola Soft Baked Clusters | 429 | 28.57 g | 129 mg |
| Salted Caramel Granola | 429 | 28.57 g | 514 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Imported Swiss Granola?
230 per 1/2 cup (49g) serving, and 469 per 100 g.
How much sodium is in Member's Mark Imported Swiss Granola?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov