Member's Mark · Cereal
Salted Caramel Granola
A 1/3 cup (35g) serving of Salted Caramel Granola by Member's Mark has 150 calories, 10g of sugars and 180mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2414593, record updated Nov 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2414593, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968323196
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 68% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 21.7 g | 68% |
| Sodium | 514 mg | 314 mg | 79% |
| Protein | 5.7 g | 8.8 g | 19% |
| Calories | 429 | 385 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,586 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Ancient Grain Granola PURELY ELIZABETH. | 411 mg | 464 |
| Lemon Blueberry Flavored with Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries and Lemon Oil Granola CASCADIAN FARM | 407 mg | 444 |
| Pecan Flake & Granola Cereal AHOLD | 400 mg | 436 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): OATS, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK], MILK, SOY LECITHIN [AN EMULSIFIER], SALT), HONEY, BROWN SUGAR (SUGAR, MOLASSES), CANOLA OIL (CANOLA OIL, MIXED TOCOPHEROLS [PRESERVATIVE]), COCONUT, EGG WHITE, SEA SALT, WHITE RICE FLOUR, NATURAL FLAVOR, SWEET POTATO FLOUR, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES).
The statement lists 12 ingredients at the top level, beginning with Oats, Yogurt Flavored Coating (sugar, Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2022), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2414593).
More Member's Mark cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Pecan Drizzled Granola Soft Baked Clusters | 429 | 28.57 g | 129 mg |
| Honey Almond Granola | 433 | 25 g | 233 mg |
| Birthday Cake Flavored Drizzled Granola Clusters | 457 | 31.43 g | 314 mg |
| Granola Ancient Grains, Coconut & Juinoa | 463 | 22.22 g | 231 mg |
| Imported Swiss Granola | 469 | 22.45 g | 61 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Salted Caramel Granola?
150 per 1/3 cup (35g) serving, and 429 per 100 g.
How much sodium is in Member's Mark Salted Caramel Granola?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Nov 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov