Big Y · Cereal
Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola
A 1/2 cup (52g) serving of Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola by Big Y has 230 calories, 10g of sugars and 60mg of sodium, as submitted by Big Y Foods, Inc. to USDA (FoodData Central 2240353, record updated Sep 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2240353, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Big Y Foods, Inc. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018894110613
- Category
- Cereal
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 40% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 56% carbohydrate, 34% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.2 g | 21.7 g | 40% |
| Sodium | 115 mg | 314 mg | 29% |
| Protein | 11.5 g | 8.8 g | 76% |
| Calories | 442 | 385 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 540 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Chocolate Chip Oats WOODSTOCK | 90 mg | 400 |
| Golden Almond Granola Made with Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds HT TRADERS | 89 mg | 429 |
| Overnight Oats with Coconut & Cardamom BREKKI | 88 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, MILLED SUGAR, CRISP RICE WITH SUGAR, SALT AND BARLEY MALT, EXPELLER PRESSED CANOLA OIL, RICE SYRUP, FLAX SEEDS, PUMPKIN SEEDS, OAT FLOUR, CINNAMON, SALT.
The statement lists 11 ingredients at the top level, beginning with Whole Rolled Oats, Milled Sugar, Crisp Rice with Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2020), not the label on the shelf today.
Source: the ingredient statement Big Y Foods, Inc. submitted to USDA (FoodData Central 2240353).
More Big Y cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Almond Whole Rolled Oats, Almonds, Oat Bran & Vanilla Granola | 434 | 18.87 g | 123 mg |
| Dark Chocolate Whole Grain Oats with Dark Chocolate Chips Protein Granola | 433 | 23.33 g | 283 mg |
| Cranberry Whole Rolled Oats, Sunflower Seeds, Cranberries, Cinnamon & Natural Vanilla Flavor Protein Granola | 426 | 24.07 g | 259 mg |
| Fruit & Nut Whole Rolled Oats, Raisins, Coconut, Cranberries, Honey, Almond Slices, Walnuts, Pecans & Flax Seeds Granola | 464 | 23.21 g | 9 mg |
| Oat & Honey Protein Granola | 417 | 21.67 g | 150 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Big Y Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola?
230 per 1/2 cup (52g) serving, and 442 per 100 g.
How much sodium is in Big Y Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Big Y Foods, Inc. submitted to USDA, last updated Sep 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov