GetFoodFacts

Brekki · Cereal

Overnight Oats with Coconut & Cardamom

A 6 oz (170g) serving of Overnight Oats with Coconut & Cardamom by Brekki has 320 calories, 8g of sugars and 150mg of sodium, as submitted by Brekki LLC to USDA (FoodData Central 1955234, record updated Oct 4, 2018).

Values for the declared serving and per 100 g. FoodData Central 1955234, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size6 oz (170g)
Amount per serving
Calories320
% Daily Value*
Total Fat 17g22%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg7%
Total Carbohydrate 32g12%
Dietary Fiber 6g21%
Total Sugars 8g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 100mg8%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Brekki LLC submitted to USDA, for the declared 170g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0853330007054
UPC
853330007054
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 15% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 25% of them.

Where the calories come from: 41% carbohydrate, 49% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Overnight Oats with Coconut & Cardamom against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars4.7 g21.7 g15%
Sodium88 mg314 mg25%
Protein4.7 g8.8 g10%
Calories1883852%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, COCONUT MILK POWDER, COCONUT NECTAR, RICE MILK POWDER, SHREDDED COCONUT, BUCKWHEAT GROATS, ALMONDS, CHIA SEEDS, FLAX SEEDS, PUFFED AMARANTH, VEGAN CULTURED DEXTROSE, SEA SALT, CARDAMOM

The statement lists 14 ingredients at the top level, beginning with Almond Milk (water, Almond Butter), Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.

Source: the ingredient statement Brekki LLC submitted to USDA (FoodData Central 1955234).

More Brekki cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Overnight Oats with Coconut & Cacao1824.12 g94 mg
Overnight Oats, Strawberry1716.47 g62 mg
Dark Chocolate Cup1536.67 g87 mg
The Original Overnight Oats with Ancient Grains1404.67 g67 mg
Bananas & Maple Brown Sugar Overnight Oats with Ancient Grains1337.33 g57 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Brekki Overnight Oats with Coconut & Cardamom?

320 per 6 oz (170g) serving, and 188 per 100 g.

How much sodium is in Brekki Overnight Oats with Coconut & Cardamom?

150mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Brekki LLC submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov