Brekki · Cereal
Overnight Oats with Coconut & Cacao
A 6 oz (170g) serving of Overnight Oats with Coconut & Cacao by Brekki has 310 calories, 7g of sugars and 160mg of sodium, as submitted by Brekki LLC to USDA (FoodData Central 1963097, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1963097, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brekki LLC submitted to USDA, for the declared 170g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 853330007047
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 15% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 41% carbohydrate, 49% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 21.7 g | 15% |
| Sodium | 94 mg | 314 mg | 26% |
| Protein | 4.7 g | 8.8 g | 10% |
| Calories | 182 | 385 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cacao in this aisle
28 of the 7,179 cereal products are named cacao. Per 100 g their median is 410 calories, 94 mg of sodium and 10.7 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Superfood Cereal, Cacao Crunch LIVING INTENTIONS | 73 mg | 396 |
| Organic Cacao Crunch Superfood Cereal WEGMANS | 69 mg | 392 |
| Raspberry Cacao Organic Raspberries & Cacao Crispy Granola NATURALVERT | 67 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cacao", one per barcode.
What is in it
Ingredients (as submitted): ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, COCONUT MILK POWDER, COCONUT NECTAR, RICE MILK POWDER, SHREDDED COCONUT, BUCKWHEAT GROATS, ALMONDS, CHIA SEEDS, FLAX SEEDS, PUFFED AMARANTH, CACAO POWDER, VEGAN CULTURED DEXTROSE, SEA SALT, CINNAMON.
The statement lists 15 ingredients at the top level, beginning with Almond Milk (water, Almond Butter), Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Brekki LLC submitted to USDA (FoodData Central 1963097).
More Brekki cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Overnight Oats with Coconut & Cardamom | 188 | 4.71 g | 88 mg |
| Overnight Oats, Strawberry | 171 | 6.47 g | 62 mg |
| Dark Chocolate Cup | 153 | 6.67 g | 87 mg |
| The Original Overnight Oats with Ancient Grains | 140 | 4.67 g | 67 mg |
| Bananas & Maple Brown Sugar Overnight Oats with Ancient Grains | 133 | 7.33 g | 57 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brekki Overnight Oats with Coconut & Cacao?
310 per 6 oz (170g) serving, and 182 per 100 g.
How much sodium is in Brekki Overnight Oats with Coconut & Cacao?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brekki LLC submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov