Brekki · Cereal
The Original Overnight Oats with Ancient Grains
One container (150g) serving of The Original Overnight Oats with Ancient Grains by Brekki has 210 calories, 7g of sugars and 100mg of sodium, as submitted by Brekki LLC to USDA (FoodData Central 2664408, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2664408, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brekki LLC submitted to USDA, for the declared 150g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 853330007139
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 15% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 45% carbohydrate, 42% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 21.7 g | 15% |
| Sodium | 67 mg | 314 mg | 23% |
| Protein | 4.7 g | 8.8 g | 10% |
| Calories | 140 | 385 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other grains in this aisle
84 of the 7,179 cereal products are named grains. Per 100 g their median is 392 calories, 173 mg of sodium and 10 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts and Cinnamon QUAKER | 38 mg | 423 |
| Oats & Honey with Toasted Coconut Healthy Grains Granola KIND | 38 mg | 169 |
| Homestyle Granola with Ancient Grains, Fruit & Nut ERIN BAKER'S | 18 mg | 473 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grains", one per barcode.
What is in it
Ingredients (as submitted): ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, ORGANIC COCONUT NECTAR, ALMONDS, BUCKWHEAT GROATS, CHIA SEEDS, FLAX SEEDS, VEGAN CULTURED DEXTROSE, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Almond Milk (water, Almond Butter), Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Brekki LLC submitted to USDA (FoodData Central 2664408).
More Brekki cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bananas & Maple Brown Sugar Overnight Oats with Ancient Grains | 133 | 7.33 g | 57 mg |
| Dark Chocolate Cup | 153 | 6.67 g | 87 mg |
| Overnight Oats, Strawberry | 171 | 6.47 g | 62 mg |
| Overnight Oats with Coconut & Cacao | 182 | 4.12 g | 94 mg |
| Overnight Oats with Coconut & Cardamom | 188 | 4.71 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brekki The Original Overnight Oats with Ancient Grains?
210 per 1 container (150g) serving, and 140 per 100 g.
How much sodium is in Brekki The Original Overnight Oats with Ancient Grains?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brekki LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov